Red Mineral Algae (Aquamin Plant Based Calcium) 90 Capsules
This Piping Rock product has been created with the assurance of offering you the highest quality nutritional supplement. We at Piping Rock know this because we created the product. WE GUARANTEE IT! Keep out of reach of children. If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use.
Calcium Supplement Product Features:
This commonly-known supplement is usually promoted for its essential role in keeping strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally taken in when it originates from the foods we eat. That being stated, a lot of us do not invest every waking moment keeping track of our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent method to finish a healthy diet regimen. In addition to using supplements, make sure that you are getting a range of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it reinforces your bones! For females, estrogen plays a major function in bone health so the decline following menopause can trigger this drop off that is best counteracted with weight training and proper calcium consumption.
Beyond reinforcing your bones, adequate calcium intake positively influences your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to function, and it also aids in regulating your heart’s rhythm.
Types of Piping Rock Calcium:
The Piping Rock brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, but do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous vitamin brands will mix the calcium supplement with vitamin D, which in fact improves absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the Red Mineral Algae (Aquamin Plant Based Calcium) 90 Capsules. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Piping Rock make good calcium supplements?
Answer: Yes, Piping Rock is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the Red Mineral Algae (Aquamin Plant Based Calcium) 90 Capsules supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Piping Rock calcium supplements made?
Answer: This depends upon the Piping Rock manufacturing center. Please see the calcium supplement product description for details on sourcing and production place.