Red Mineral Algae (Aquamin Plant Based Calcium) 90 Capsules
This Piping Rock product has been created with the assurance of offering you the highest quality nutritional supplement. We at Piping Rock know this because we created the product. WE GUARANTEE IT! Keep out of reach of children. If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. If seal under cap is damaged or missing, do not use.
Calcium Supplement Product Features:
This commonly-known supplement is most often promoted for its crucial function in maintaining strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best ingested when it comes from the foods we consume. That being stated, a number of us do not invest every waking moment keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding means to finish a healthy meal plan. In addition to supplementation, make certain that you are getting a selection of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it strengthens your bones! As we age our bone density decreases, for this reason the increase in advised day-to-day dose as we age. Bone density loss is even more pronounced in ladies than men, due to hormone balance. Estrogen plays an important function in healthy bones so the decrease following menopause can trigger this drop off that is best combated with weight training and appropriate calcium consumption.
Beyond enhancing your bones, adequate calcium intake positively affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also aids in managing your heart’s rhythm.
Types of Piping Rock Calcium:
The Piping Rock brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular kind to purchase, but do note that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider searching for this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more often. Remember this when taking the Red Mineral Algae (Aquamin Plant Based Calcium) 90 Capsules. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Piping Rock make good calcium supplements?
Answer: Yes, Piping Rock is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Red Mineral Algae (Aquamin Plant Based Calcium) 90 Capsules supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Piping Rock calcium supplements made?
Answer: This depends on the Piping Rock manufacturing facility. Please see the calcium supplement item description for information on sourcing and production place.
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