Red Marine Calcium VegLife 90 Tabs
Red Marine Calcium is derived from mineralized red algae harvested from pristine waters off the Western Irish coast. Rich in bioactive calcium, it contains up to 70 naturally-occurring essential trace minerals intended to provide nutritive support for bone health. VegLife is committed to providing a complete line of premium quality supplements free of animal by-products. These tablets are fast-acting and easy to swallow.
Calcium Supplement Product Features:
This commonly-known supplement is most typically touted for its major role in keeping strong bones. That being stated, many people fail to devote every waking second keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an outstanding way to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in truth work just as your mama told you growing up, it enhances your bones! For women, estrogen plays a crucial function in bone health so the decrease following menopause can trigger this drop off that is best neutralized with strength training and adequate calcium consumption.
Beyond enhancing your bones, effective calcium intake positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also helps in controlling your heart’s rhythm.
Types of Veglife Calcium:
The Veglife brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular type to buy, however do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement brands will combine the calcium supplement with vitamin D, which actually improves absorption, so think about trying to find this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Red Marine Calcium VegLife 90 Tabs. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Veglife make good calcium supplements?
Answer: Yes, Veglife is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the Red Marine Calcium VegLife 90 Tabs supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Veglife calcium supplements made?
Answer: This depends upon the Veglife production facility. Please see the calcium supplement product description for details on sourcing and production site.