Red Marine Calcium VegLife 90 Tabs
Red Marine Calcium is derived from mineralized red algae harvested from pristine waters off the Western Irish coast. Rich in bioactive calcium, it contains up to 70 naturally-occurring essential trace minerals intended to provide nutritive support for bone health. VegLife is committed to providing a complete line of premium quality supplements free of animal by-products. These tablets are fast-acting and easy to swallow.
Calcium Supplement Product Features:
This commonly-known supplement is usually touted for its vital function in maintaining strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally absorbed when it comes from the foods we eat. That being said, many of us don’t spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium health supplement is a stellar method to complete a healthy diet regimen. In addition to using supplements, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it enhances your bones! As we age our bone density declines, hence the increase in suggested daily dosage as we age. Bone density loss is even more noticeable in females than males, due to hormonal balance. Estrogen plays a crucial role in promoting healthy bones so the decrease following menopause can induce this drop off that is optimally neutralized with strength training and adequate calcium intake.
Beyond reinforcing your bones, adequate calcium consumption positively affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise aids in controlling your heart’s rhythm.
Types of Veglife Calcium:
The Veglife brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more often. Remember this when taking the Red Marine Calcium VegLife 90 Tabs. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better approach is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Veglife make good calcium supplements?
Answer: Yes, Veglife is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the Red Marine Calcium VegLife 90 Tabs supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Veglife calcium supplements made?
Answer: This depends on the Veglife manufacturing facility. Please see the calcium supplement item description for information on sourcing and production site.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.