Rainbow Light Food Based Calcium Tablets, 180 Count
Calcium supplement. Potent and science-safe; Gentle on the stomach; Guaranteed 100% natural. Feel the difference. Potent and Science-Safe Calcium System: Our Food-Based Calcium product is a holistic, whole body calcium system formulated with magnesium to supp.
Calcium Supplement Product Features:
About this item
Potent and Science-Safe
Gentle on the Stomach
This commonly-known supplement is usually touted for its essential role in preserving strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally ingested when it comes from the foods we consume. That being said, many of us don’t devote every waking second monitoring our macro and micronutrients to excellence, so a calcium dietary supplement is an excellent way to complete a healthy diet plan. In addition to supplementation, make certain that you are getting a multitude of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it enhances your bones! As we age our bone density declines, hence the increase in recommended day-to-day dose as we age. Bone density loss is much more noticeable in women than guys, due to hormone balance. Estrogen plays a key part in bone health so the decline following menopause can induce this drop off that is optimally offset with strength training and proper calcium intake.
Beyond enhancing your bones, adequate calcium intake positively affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also assists in controlling your heart’s rhythm.
Kinds of Rainbow Light Calcium:
The Rainbow Light brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Rainbow Light Food Based Calcium Tablets, 180 Count. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better method is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Rainbow Light make great calcium supplements?
Answer: Yes, Rainbow Light is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Rainbow Light Food Based Calcium Tablets, 180 Count supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Rainbow Light calcium supplements made?
Answer: This depends on the Rainbow Light manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.
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