Rainbow Light Food Based Calcium Tablets, 180 Count
Calcium supplement. Potent and science-safe; Gentle on the stomach; Guaranteed 100% natural. Feel the difference. Potent and Science-Safe Calcium System: Our Food-Based Calcium product is a holistic, whole body calcium system formulated with magnesium to supp.
Calcium Supplement Product Features:
About this item
Potent and Science-Safe
Gentle on the Stomach
This commonly-known supplement is frequently promoted for its vital function in supporting strong bones. Many people remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally absorbed when it originates from the foods we consume. That being said, a number of us do not spend every waking minute monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar method to finish a healthy diet plan. In addition to supplements, make sure that you are getting a selection of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it enhances your bones! For women, estrogen plays a crucial role in bone health so the decrease following menopause can cause this drop off that is optimally counteracted with strength training and effective calcium intake.
Beyond reinforcing your bones, adequate calcium consumption positively influences your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also aids in managing your heart’s rhythm.
Types of Rainbow Light Calcium:
The Rainbow Light brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to purchase, but do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will blend the calcium supplement with vitamin D, which really improves absorption, so think about looking for this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more frequently. Remember this when taking the Rainbow Light Food Based Calcium Tablets, 180 Count. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is applied. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within recommended standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Rainbow Light make good calcium supplements?
Answer: Yes, Rainbow Light is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Rainbow Light Food Based Calcium Tablets, 180 Count supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Rainbow Light calcium supplements made?
Answer: This depends upon the Rainbow Light manufacturing center. Please see the calcium supplement item description for details on sourcing and production site.