Rainbow Light – Food-Based Calcium – Supports Bone Density, Muscle Relaxation, & Calcium Absorption – 180 Tablets
Rainbow Light Food-Based Calcium provides the added bone density support you need every day in just one tablet. Formulated with a two-to-one ratio of 500 milligrams of calcium to 250 milligrams of magnesium, this formula also contains mineral rich stinging nettle, horsetail, and organic spirulina to support bones, relax muscles, and help with digestion and utilization. Food-Based Calcium is safe and easy on the stomach. When taken as directed, it can help support bone health. Food-Based Calcium provides 500 milligrams of calcium to help build and strengthen bones and teeth, plus 250 milligrams of magnesium and 500 IU of vitamin D3 to promote enhanced calcium absorption and utilization. Additionally, vitamin D3 and magnesium support muscle relaxation and bone flexibility.
Calcium Supplement Product Features:
About this item
BONE HEALTH: 2:1 ratio of calcium and magnesium for strong teeth and bones
VITAMIN D3: 500 IU of vitamin D3 to help calcium absorption and utilization
NATURAL ENERGY: Organic spirulina, horsetail, and stinging nettle for natural energy
ALLERGY-FRIENDLY: Contains NO gluten, wheat, milk, nuts, soy, eggs, fish, shellfish, yeast, sugar or artificial additives
This commonly-known supplement is frequently touted for its important role in supporting strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally taken in when it comes from the foods we eat. That being said, a lot of us fail to invest every waking moment monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent method to finish a healthy supplement regimen. In addition to supplementation, ensure that you are getting a selection of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it reinforces your bones! For females, estrogen plays an important function in bone health so the decrease following menopause can trigger this drop off that is best neutralized with strength training and appropriate calcium intake.
Beyond strengthening your bones, proper calcium consumption favorably impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also assists in managing your heart’s rhythm.
Types of Rainbow Light Calcium:
The Rainbow Light brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to buy, but do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will combine the calcium supplement with vitamin D, which really enhances absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Rainbow Light – Food-Based Calcium – Supports Bone Density, Muscle Relaxation, & Calcium Absorption – 180 Tablets. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Rainbow Light make great calcium supplements?
Answer: Yes, Rainbow Light is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Have a look at the Rainbow Light – Food-Based Calcium – Supports Bone Density, Muscle Relaxation, & Calcium Absorption – 180 Tablets supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Rainbow Light calcium supplements made?
Answer: This depends on the Rainbow Light production facility. Please see the calcium supplement item description for details on sourcing and production place.
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