Rainbow Light – Food-Based Calcium – Supports Bone Density, Muscle Relaxation, & Calcium Absorption – 180 Tablets
Rainbow Light Food-Based Calcium provides the added bone density support you need every day in just one tablet. Formulated with a two-to-one ratio of 500 milligrams of calcium to 250 milligrams of magnesium, this formula also contains mineral rich stinging nettle, horsetail, and organic spirulina to support bones, relax muscles, and help with digestion and utilization. Food-Based Calcium is safe and easy on the stomach. When taken as directed, it can help support bone health. Food-Based Calcium provides 500 milligrams of calcium to help build and strengthen bones and teeth, plus 250 milligrams of magnesium and 500 IU of vitamin D3 to promote enhanced calcium absorption and utilization. Additionally, vitamin D3 and magnesium support muscle relaxation and bone flexibility.
Calcium Supplement Product Features:
About this item
BONE HEALTH: 2:1 ratio of calcium and magnesium for strong teeth and bones
VITAMIN D3: 500 IU of vitamin D3 to help calcium absorption and utilization
NATURAL ENERGY: Organic spirulina, horsetail, and stinging nettle for natural energy
ALLERGY-FRIENDLY: Contains NO gluten, wheat, milk, nuts, soy, eggs, fish, shellfish, yeast, sugar or artificial additives
This commonly-known supplement is most frequently touted for its major function in supporting strong bones. That being said, many of us don’t spend every waking moment keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding way to complete a healthy diet.
Benefits of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it enhances your bones! For women, estrogen plays a crucial role in bone health so the reduction following menopause can trigger this drop off that is optimally combated with weight training and effective calcium consumption.
Beyond reinforcing your bones, adequate calcium consumption favorably affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also assists in controlling your heart’s rhythm.
Types of Rainbow Light Calcium:
The Rainbow Light brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more often. Remember this when taking the Rainbow Light – Food-Based Calcium – Supports Bone Density, Muscle Relaxation, & Calcium Absorption – 180 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better technique is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Rainbow Light make good calcium supplements?
Answer: Yes, Rainbow Light is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Rainbow Light – Food-Based Calcium – Supports Bone Density, Muscle Relaxation, & Calcium Absorption – 180 Tablets supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Rainbow Light calcium supplements made?
Answer: This depends on the Rainbow Light manufacturing facility. Please see the calcium supplement item description for details on sourcing and production location.