Rainbow Light – Food-Based Calcium – Calcium, Magnesium, and Vitamin D Multivitamin Supplement; Supports Bone Density, Muscle Relaxation, and Calcium Absorption; 500 IU Vitamin D3 – 90 Tablets
Rainbow Light Food-Based Calcium provides the added bone density support you need every day in just one tablet. Formulated with a two-to-one ratio of 500 milligrams of calcium to 250 milligrams of magnesium, this formula also contains mineral rich stinging nettle, horsetail, and organic spirulina to support bones, relax muscles, and help with digestion and utilization*. Food-Based Calcium is safe and easy on the stomach. When taken as directed, it can help support bone health. Food-Based Calcium provides 500 milligrams of calcium to help build and strengthen bones and teeth*, plus 250 milligrams of magnesium and 500 IU of vitamin D3 to promote enhanced calcium absorption and utilization*. Additionally, vitamin D3 and magnesium support muscle relaxation and bone flexibility*.
Calcium Supplement Product Features:
About this item
BONE HEALTH: 2:1 ratio of calcium and magnesium for strong teeth and bones
VITAMIN D3: 500 IU of vitamin D3 to help calcium absorption and utilization
NATURAL ENERGY: Organic spirulina, horsetail, and stinging nettle for natural energy
ALLERGY-FRIENDLY: Contains NO gluten, wheat, milk, nuts, soy, eggs, fish, shellfish, yeast, sugar or artificial additives.
This commonly-known supplement is most typically promoted for its major role in keeping strong bones. That being stated, many of us don’t spend every waking moment monitoring our macro and micronutrients to perfection, so taking a calcium supplement is an outstanding method to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in reality work just as your mama told you growing up, it reinforces your bones! As we age our bone density decreases, thus the increase in suggested day-to-day dosage as we age. Bone density loss is a lot more pronounced in females than males, due to hormone balance. Estrogen plays a vital job in bone health so the decrease following menopause can induce this drop off that is best offset with weight training and adequate calcium intake.
Beyond strengthening your bones, appropriate calcium consumption positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also assists in regulating your heart’s rhythm.
Kinds of Rainbow Light Calcium:
The Rainbow Light brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Rainbow Light – Food-Based Calcium – Calcium, Magnesium, and Vitamin D Multivitamin Supplement; Supports Bone Density, Muscle Relaxation, and Calcium Absorption; 500 IU Vitamin D3 – 90 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better approach is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Rainbow Light make good calcium supplements?
Answer: Yes, Rainbow Light is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the Rainbow Light – Food-Based Calcium – Calcium, Magnesium, and Vitamin D Multivitamin Supplement; Supports Bone Density, Muscle Relaxation, and Calcium Absorption; 500 IU Vitamin D3 – 90 Tablets supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Rainbow Light calcium supplements made?
Answer: This depends upon the Rainbow Light manufacturing center. Please see the calcium supplement product description for details on sourcing and production site.
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