Rainbow Light – Food-Based Calcium – Calcium, Magnesium, and Vitamin D Multivitamin Supplement; Supports Bone Density, Muscle Relaxation, and Calcium Absorption; 500 IU Vitamin D3 – 90 Tablets
Rainbow Light Food-Based Calcium provides the added bone density support you need every day in just one tablet. Formulated with a two-to-one ratio of 500 milligrams of calcium to 250 milligrams of magnesium, this formula also contains mineral rich stinging nettle, horsetail, and organic spirulina to support bones, relax muscles, and help with digestion and utilization*. Food-Based Calcium is safe and easy on the stomach. When taken as directed, it can help support bone health. Food-Based Calcium provides 500 milligrams of calcium to help build and strengthen bones and teeth*, plus 250 milligrams of magnesium and 500 IU of vitamin D3 to promote enhanced calcium absorption and utilization*. Additionally, vitamin D3 and magnesium support muscle relaxation and bone flexibility*.
Calcium Supplement Product Features:
About this item
BONE HEALTH: 2:1 ratio of calcium and magnesium for strong teeth and bones
VITAMIN D3: 500 IU of vitamin D3 to help calcium absorption and utilization
NATURAL ENERGY: Organic spirulina, horsetail, and stinging nettle for natural energy
ALLERGY-FRIENDLY: Contains NO gluten, wheat, milk, nuts, soy, eggs, fish, shellfish, yeast, sugar or artificial additives.
This commonly-known supplement is usually touted for its key function in maintaining strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best taken in when it originates from the foods we consume. That being stated, many of us do not invest every waking moment tracking our macro and micronutrients to excellence, so a calcium supplement is an outstanding way to complete a healthy meal plan. In addition to using supplements, make sure that you are getting a variety of quality dairy products, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it reinforces your bones! For ladies, estrogen plays an essential role in bone health so the reduction following menopause can trigger this drop off that is best counteracted with strength training and appropriate calcium intake.
Beyond enhancing your bones, adequate calcium intake positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise assists in managing your heart’s rhythm.
Kinds of Rainbow Light Calcium:
The Rainbow Light brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Rainbow Light – Food-Based Calcium – Calcium, Magnesium, and Vitamin D Multivitamin Supplement; Supports Bone Density, Muscle Relaxation, and Calcium Absorption; 500 IU Vitamin D3 – 90 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better approach is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Rainbow Light make good calcium supplements?
Answer: Yes, Rainbow Light is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Check out the Rainbow Light – Food-Based Calcium – Calcium, Magnesium, and Vitamin D Multivitamin Supplement; Supports Bone Density, Muscle Relaxation, and Calcium Absorption; 500 IU Vitamin D3 – 90 Tablets supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Rainbow Light calcium supplements made?
Answer: This depends upon the Rainbow Light production center. Please see the calcium supplement product description for information on sourcing and production place.