Rainbow Light, Food-Based Calcium, 180 Count (Pack of 2)
Calcium supplement. Potent & science-safe; Gentle on the stomach; Guaranteed 100% natural. Feel the difference. Potent & Science-Safe Calcium System: Our Food-Based Calcium product is a holistic, whole body calcium system formulated with magnesium to supp
Food-Based Calcium provides the added bone density support you need every day in one tablet. Formulated with a two-to-one ratio of 500 milligrams of calcium to 250 milligrams of magnesium, this natural vegetarian formula contains stinging nettle, horsetail, and the superfood spirulina to fuel natural energy, buffer minerals, and help with digestion and utilization. Food-Based Calcium is potent, safe, and easy on the stomach. When taken as directed, it can help keep bones healthy and strong.
At a Glance:
Two-to-one ratio of calcium and magnesium for strong teeth and bones
500 IU of vitamin D3 to help absorption and support colon and heart health
Organic spirulina, horsetail, and stinging nettle for natural energy
Gentle on the stomach
No wheat, gluten, sugar, lactose, dairy, yeast, or iron
Potent Nutrients for Strong Bones and Teeth
Calcium can only help aid bone health if it is properly and fully absorbed by bones. Food-Based Calcium provides 500 milligrams of calcium to support strong bones and teeth, plus 250 milligrams of magnesium and 500 IU of vitamin D3 to promote enhanced calcium absorption and retention and support increased bone density. Additionally, vitamin D3 promotes colon and cardiovascular health, and magnesium helps soothe muscle aches and cramps.
Food-Based, Absorption-Enhancing Formula
20 milligrams each of organic spirulina, horsetail, stinging nettle, and betaine provide natural energy and enhance absorption and digestion without taxing your system or causing stomach upset.
Purity Guarantee: 100 Percent Natural
Food-Based Calcium is guaranteed to be 100 percent natural and free of artificial colors, flavors, sweeteners, preservatives, and other additives often found in vitamin products. It’s safe for those with most common food allergies because it does not contain sugar, wheat, gluten, yeast, or lactose/dairy. It is also iron free for men and post-menopausal women.
For pure and potent protection, take one tablet per day with meals, or more if desired.
This supplement comes in a 100 percent recycled and recyclable, BPA-free EcoGuard bottle, reducing packaging carbon footprint by 92 percent.
About Rainbow Light: Building a Stronger State of Health
Rainbow Light was founded in 1981 in Santa Cruz, CA. Their mission is to be the performance leader in building a stronger state of health for their customers, the global community, and the planet. Rainbow Light’s innovative formulas all begin with a base of nutritious, whole foods and are formulated to deliver research-proven ingredients in optimal potencies and combinations for best absorption, utility, and effectiveness.
From the beginning, Rainbow Light has partnered with Vitamin Angels to fight global malnutrition, providing over 24 million life-saving prenatal and children’s multivitamins to women and children in need worldwide since 1996. Rainbow Light also has a long-standing commitment to environmental stewardship and is the first and only supplement brand to offer 100 percent post-consumer recycled, BPA-free EcoGuard bottles that are also 100 percent recyclable.
What’s in the Box
Food-Based Calcium (180 Tablets).
All Rainbow Light multivitamins offer comprehensive multivitamin and mineral support.
Select the best option for your lifestyle:
Calcium Citrate Minitabs
Women, all ages
Women, all ages
Women and children
Women, especially post-menopausal
Supportive foods and herbs
Alfalfa, red raspberry, stinging nettle
Horsetail, stinging nettle, gotu kola
Calcium sourced 100% from citrate (referred by some physicians)
1000 IU Vitamin D
2:1 calcium-magnesium ratio recommended by most nutritionists
Magnesium-free, for those with sensitivities
With Vitamin K for additional bone-building
Free of Vitamin K for those on blood-thinners or clotting conditions
Milligrams per recommended dose
Vegan (no animal-sourced ingredients)
Allergen Safeguard (Free of gluten, yeast, dairy, soy, fish/shellfish, nuts)
Calcium Supplement Product Features:
About this item
Potent & Science-Safe
Gentle on the Stomach
This commonly-known supplement is most often touted for its important function in sustaining strong bones. Many people recall their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally ingested when it originates from the foods we consume. That being said, many of us do not devote every waking second monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding method to complete a healthy diet. In addition to using supplements, ensure that you are getting a range of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it reinforces your bones! For women, estrogen plays a crucial role in bone health so the reduction following menopause can cause this drop off that is best neutralized with strength training and effective calcium intake.
Beyond reinforcing your bones, proper calcium intake positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise helps in regulating your heart’s rhythm.
Kinds of Rainbow Light Calcium:
The Rainbow Light brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common form to buy, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will mix the calcium supplement with vitamin D, which in fact enhances absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more frequently. Remember this when taking the Rainbow Light, Food-Based Calcium, 180 Count (Pack of 2). Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Rainbow Light make good calcium supplements?
Answer: Yes, Rainbow Light is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Rainbow Light, Food-Based Calcium, 180 Count (Pack of 2) supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Rainbow Light calcium supplements made?
Answer: This depends on the Rainbow Light manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.
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