Puritan’s Pride Chelated Calcium Magnesium Zinc 1000 Mg/400 Mg/25 Mg / 100 Caplets
Looking for extra support for your bones It’s right here: Puritan’s Pride offers a high quality Calcium / Magnesium / Zinc supplement that delivers 1000 mg Calcium, 400 mg Magnesium and 25 mg Zinc in one chelated form for optimal absorption. Calcium is the primary mineral responsible for strong bones.** Magnesium plays a role in proper bone mineralization, muscle contractions and nerve impulses.** Zinc helps support immune function and plays a role in over 300 enzymes in the body.** Adults can take one to three tablets daily with a meal. No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish,
Calcium Supplement Product Features:
About this item
100 Coated Caplets for easy swallowing
Extra support for your bones
This commonly-known supplement is most often touted for its vital role in sustaining strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best taken in when it comes from the foods we consume. That being said, many of us do not spend every waking minute tracking our macro and micronutrients to excellence, so a calcium health supplement is an outstanding means to complete a healthy diet plan. In addition to mineral supplements, make certain that you are getting a selection of quality dairy like yogurt, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it strengthens your bones! For ladies, estrogen plays an essential function in bone health so the reduction following menopause can trigger this drop off that is optimally combated with weight training and effective calcium intake.
Beyond enhancing your bones, effective calcium consumption favorably impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Kinds of Puritan’s Pride Calcium:
The Puritan’s Pride brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more frequently. Remember this when taking the Puritan’s Pride Chelated Calcium Magnesium Zinc 1000 Mg/400 Mg/25 Mg / 100 Caplets. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Puritan’s Pride make great calcium supplements?
Answer: Yes, Puritan’s Pride is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Puritan’s Pride Chelated Calcium Magnesium Zinc 1000 Mg/400 Mg/25 Mg / 100 Caplets supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Puritan’s Pride calcium supplements made?
Answer: This depends on the Puritan’s Pride manufacturing facility. Please see the calcium supplement item description for information on sourcing and production site.
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