Puritan’s Pride Chelated Calcium Magnesium Zinc 1000 Mg/400 Mg/25 Mg / 100 Caplets
Looking for extra support for your bones It’s right here: Puritan’s Pride offers a high quality Calcium / Magnesium / Zinc supplement that delivers 1000 mg Calcium, 400 mg Magnesium and 25 mg Zinc in one chelated form for optimal absorption. Calcium is the primary mineral responsible for strong bones.** Magnesium plays a role in proper bone mineralization, muscle contractions and nerve impulses.** Zinc helps support immune function and plays a role in over 300 enzymes in the body.** Adults can take one to three tablets daily with a meal. No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish,
Calcium Supplement Product Features:
About this item
100 Coated Caplets for easy swallowing
Extra support for your bones
This commonly-known supplement is most often promoted for its essential function in supporting strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best taken in when it originates from the foods we eat. That being said, many of us do not spend every waking minute tracking our macro and micronutrients to perfection, so a calcium health supplement is a stellar means to finish a healthy diet regimen. In addition to dietary supplements, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it strengthens your bones! As we age our bone density declines, for this reason the boost in suggested day-to-day dosage as we grow older. Bone density loss is even more prominent in females than men, due to hormonal balance. Estrogen plays a crucial job in promoting healthy bones so the decline following menopause can induce this drop off that is optimally counteracted with weight training and appropriate calcium consumption.
Beyond strengthening your bones, appropriate calcium intake positively influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Types of Puritan’s Pride Calcium:
The Puritan’s Pride brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more frequently. Remember this when taking the Puritan’s Pride Chelated Calcium Magnesium Zinc 1000 Mg/400 Mg/25 Mg / 100 Caplets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Puritan’s Pride make great calcium supplements?
Answer: Yes, Puritan’s Pride is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Puritan’s Pride Chelated Calcium Magnesium Zinc 1000 Mg/400 Mg/25 Mg / 100 Caplets supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Puritan’s Pride calcium supplements made?
Answer: This depends on the Puritan’s Pride manufacturing center. Please see the calcium supplement item description for information on sourcing and production site.