Puritan’s Pride Calcium Magnesium with Vitamin D-240 Caplets
Calcium Supplement Product Features:
No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.
This commonly-known supplement is frequently promoted for its crucial role in preserving strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally taken in when it originates from the foods we consume. That being stated, many of us don’t spend every waking second tracking our macro and micronutrients to excellence, so a calcium health supplement is an outstanding way to complete a healthy diet regimen. In addition to using supplements, ensure that you are getting a range of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it enhances your bones! For women, estrogen plays a vital function in bone health so the decline following menopause can trigger this drop off that is best combated with weight training and proper calcium intake.
Beyond enhancing your bones, proper calcium intake positively affects your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it likewise aids in controlling your heart’s rhythm.
Types of Puritan’s Pride Calcium:
The Puritan’s Pride brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to buy, but do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brand names will combine the calcium supplement with vitamin D, which really improves absorption, so think about looking for this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more often. Remember this when taking the Puritan’s Pride Calcium Magnesium with Vitamin D-240 Caplets. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Puritan’s Pride make good calcium supplements?
Answer: Yes, Puritan’s Pride is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Check out the Puritan’s Pride Calcium Magnesium with Vitamin D-240 Caplets supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Puritan’s Pride calcium supplements made?
Answer: This depends on the Puritan’s Pride production facility. Please see the calcium supplement product description for information on sourcing and production location.