Puritan’s Pride Calcium Magnesium with Vitamin D-240 Caplets
Calcium Supplement Product Features:
No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.
This commonly-known supplement is most often promoted for its important function in maintaining strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best ingested when it originates from the foods we eat. That being stated, a number of us don’t devote every waking second tracking our macro and micronutrients to excellence, so a calcium health supplement is an excellent method to finish a healthy diet regimen. In addition to supplements, make sure that you are getting a variety of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it strengthens your bones! As we age our bone density decreases, hence the boost in suggested day-to-day dose as we age. Bone density loss is a lot more prominent in women than males, due to hormonal balance. Estrogen plays an important job in promoting healthy bones so the decline following menopause can trigger this drop off that is optimally offset with weight training and adequate calcium consumption.
Beyond reinforcing your bones, appropriate calcium intake favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Kinds of Puritan’s Pride Calcium:
The Puritan’s Pride brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular type to buy, but do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will mix the calcium supplement with vitamin D, which in fact improves absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Puritan’s Pride Calcium Magnesium with Vitamin D-240 Caplets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Puritan’s Pride make good calcium supplements?
Answer: Yes, Puritan’s Pride is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Puritan’s Pride Calcium Magnesium with Vitamin D-240 Caplets supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Puritan’s Pride calcium supplements made?
Answer: This depends upon the Puritan’s Pride manufacturing center. Please see the calcium supplement item description for details on sourcing and production location.
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