Puritans Pride Calcium Citrate 200 Mg, 200 Count
Bone health can be dependent on many factors including heredity, diet, exercise and lifestyle. Since the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium can play a role in maintaining bone health. The body also uses Calcium for proper muscle contraction and nerve function – and obtains this Calcium mainly from the bones or from dietary intake. Puritans Pride offers this high-quality Calcium Citrate formula which delivers 100 percent of the daily value of Calcium (for adults) in five tablets daily. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Calcium Supplement Product Features:
This product has been made with the highest quality ingredients available.
Over 40 years in business and 19 million customers served.
This commonly-known supplement is frequently promoted for its major role in preserving strong bones. Many people recall their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best absorbed when it comes from the foods we consume. That being said, many of us fail to invest every waking minute tracking our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding method to complete a healthy meal plan. In addition to dietary supplements, ensure that you are getting a variety of quality dairy products, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mother told you growing up, it enhances your bones! As we age our bone density decreases, thus the increase in advised daily dose as we age. Bone density loss is a lot more pronounced in ladies than men, due to hormone balance. Estrogen plays a key job in strong bones so the decrease following menopause can cause this drop off that is optimally offset with weight training and effective calcium consumption.
Beyond reinforcing your bones, effective calcium intake positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also assists in controlling your heart’s rhythm.
Types of Puritans Pride Calcium:
The Puritans Pride brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more often. Remember this when taking the Puritans Pride Calcium Citrate 200 Mg, 200 Count. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Puritans Pride make great calcium supplements?
Answer: Yes, Puritans Pride is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Puritans Pride Calcium Citrate 200 Mg, 200 Count supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Puritans Pride calcium supplements made?
Answer: This depends upon the Puritans Pride manufacturing center. Please see the calcium supplement item description for details on sourcing and production place.
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