Puritans Pride Calcium Citrate 200 Mg, 200 Count
Bone health can be dependent on many factors including heredity, diet, exercise and lifestyle. Since the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium can play a role in maintaining bone health. The body also uses Calcium for proper muscle contraction and nerve function – and obtains this Calcium mainly from the bones or from dietary intake. Puritans Pride offers this high-quality Calcium Citrate formula which delivers 100 percent of the daily value of Calcium (for adults) in five tablets daily. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Calcium Supplement Product Features:
This product has been made with the highest quality ingredients available.
Over 40 years in business and 19 million customers served.
This commonly-known supplement is most often touted for its major role in maintaining strong bones. That being stated, many of us fail to invest every waking minute monitoring our macro and micronutrients to excellence, so taking a calcium supplement is an excellent way to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density declines, hence the boost in recommended everyday dosage as we get older. Bone density loss is a lot more prominent in females than guys, due to hormone balance. Estrogen plays a vital function in healthy bones so the decline following menopause can induce this drop off that is optimally counteracted with strength training and adequate calcium consumption.
Beyond enhancing your bones, proper calcium consumption positively influences your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Types of Puritans Pride Calcium:
The Puritans Pride brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to purchase, but do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brand names will mix the calcium supplement with vitamin D, which really improves absorption, so consider looking for this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Puritans Pride Calcium Citrate 200 Mg, 200 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Puritans Pride make good calcium supplements?
Answer: Yes, Puritans Pride is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Puritans Pride Calcium Citrate 200 Mg, 200 Count supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Puritans Pride calcium supplements made?
Answer: This depends on the Puritans Pride manufacturing center. Please see the calcium supplement item description for information on sourcing and production site.