Pure Essence Labs – Ionic-Fizz Calcium Plus Dairy Free Raspberry Lemonade Flavor – 14.82 oz.
The minerals in Ionic-Fizz Calcium Plus begin as lactates, carbonates, etc., but are converted (by malic, citric and ascorbic acids) to pure mineral ions (the world’s best absorbed mineral form) when mixed with water. With perfectly balanced Calcium and Magnesium, and with every other nutrient that strong bones require, Ionic-Fizz Calcium Plus stands alone as the world’s finest bone support supplement.
Calcium Supplement Product Features:
This commonly-known supplement is frequently promoted for its major function in keeping strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best ingested when it comes from the foods we consume. That being said, a lot of us don’t spend every waking moment keeping track of our macro and micronutrients to excellence, so a calcium supplement is an outstanding means to complete a healthy diet. In addition to using supplements, make certain that you are getting a range of quality dairy products, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it strengthens your bones! As we age our bone density decreases, thus the increase in suggested daily dosage as we grow older. Bone density loss is much more pronounced in females than guys, due to hormone balance. Estrogen plays a major job in promoting healthy bones so the decrease following menopause can induce this drop off that is optimally neutralized with weight training and adequate calcium consumption.
Beyond enhancing your bones, effective calcium intake favorably affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it likewise helps in controlling your heart’s rhythm.
Kinds of PURE ESSENCE LABS Calcium:
The PURE ESSENCE LABS brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more regularly. Remember this when taking the Pure Essence Labs – Ionic-Fizz Calcium Plus Dairy Free Raspberry Lemonade Flavor – 14.82 oz.. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the PURE ESSENCE LABS make great calcium supplements?
Answer: Yes, PURE ESSENCE LABS is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Pure Essence Labs – Ionic-Fizz Calcium Plus Dairy Free Raspberry Lemonade Flavor – 14.82 oz. supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are PURE ESSENCE LABS calcium supplements made?
Answer: This depends upon the PURE ESSENCE LABS manufacturing facility. Please see the calcium supplement product description for details on sourcing and production place.
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