Pure Essence Labs – Ionic-Fizz Calcium Plus Dairy Free Raspberry Lemonade Flavor – 14.82 oz.
The minerals in Ionic-Fizz Calcium Plus begin as lactates, carbonates, etc., but are converted (by malic, citric and ascorbic acids) to pure mineral ions (the world’s best absorbed mineral form) when mixed with water. With perfectly balanced Calcium and Magnesium, and with every other nutrient that strong bones require, Ionic-Fizz Calcium Plus stands alone as the world’s finest bone support supplement.
Calcium Supplement Product Features:
This commonly-known supplement is most typically promoted for its important role in sustaining strong bones. That being said, many of us don’t devote every waking moment tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar way to complete a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it enhances your bones! As we age our bone density decreases, hence the increase in advised day-to-day dose as we get older. Bone density loss is much more pronounced in ladies than males, due to hormonal balance. Estrogen plays a key job in healthy bones so the decline following menopause can trigger this drop off that is optimally combated with strength training and proper calcium consumption.
Beyond enhancing your bones, effective calcium consumption favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also aids in managing your heart’s rhythm.
Types of PURE ESSENCE LABS Calcium:
The PURE ESSENCE LABS brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to purchase, but do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous vitamin brands will blend the calcium supplement with vitamin D, which in fact enhances absorption, so consider looking for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more regularly. Remember this when taking the Pure Essence Labs – Ionic-Fizz Calcium Plus Dairy Free Raspberry Lemonade Flavor – 14.82 oz.. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the PURE ESSENCE LABS make good calcium supplements?
Answer: Yes, PURE ESSENCE LABS is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Pure Essence Labs – Ionic-Fizz Calcium Plus Dairy Free Raspberry Lemonade Flavor – 14.82 oz. supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are PURE ESSENCE LABS calcium supplements made?
Answer: This depends upon the PURE ESSENCE LABS production center. Please see the calcium supplement product description for information on sourcing and production location.