Pure Encapsulations Calcium Magnesium (Citrate) | Supplement for Bone Strength, Muscle Cramp and Tension Relief, Teeth, and Cardiovascular Health* | 180 Capsules
Size:180 Count (Pack of 1)
Magnesium, like calcium, is an essential bone matrix mineral that promotes healthy bone metabolism. Supplementation with calcium and magnesium provides synergistic support for bone health. Magnesium also supports cardiovascular health by helping to maintain healthy levels of cellular and plasma electrolytes, including calcium and potassium. Additionally, calcium and magnesium may help to promote healthy lipid metabolism.*
Calcium Supplement Product Features:
About this item
Bone Health: Calcium Magnesium is a highly absorbable calcium dietary supplement that is formulated with magnesium to help provide support for bone health.*
Cardiovascular Health: Magnesium plays an important role in supporting cardiovascular health by maintaining healthy levels of cellular and plasma electrolytes.*
Metabolic Support: Additionally, calcium and magnesium may help to promote healthy lipid metabolism.*
Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
Pure Difference: What makes us different isn’t just our process or what goes into our supplements — what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
Nothing But Pure
We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.
Hypoallergenic and Free-From
Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Science and Efficacy
In the past few years, more than 30 product-specific clinical studies have been published in leading peer reviewed journals. Additionally, our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.
This commonly-known supplement is most often touted for its crucial function in keeping strong bones. That being stated, many people don’t devote every waking minute tracking our macro and micronutrients to excellence, so taking a calcium health supplement is an outstanding method to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in fact work just as your mother told you growing up, it reinforces your bones! For females, estrogen plays a major function in bone health so the reduction following menopause can trigger this drop off that is optimally counteracted with strength training and proper calcium intake.
Beyond enhancing your bones, adequate calcium intake positively influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also helps in managing your heart’s rhythm.
Types of Pure Encapsulations Calcium:
The Pure Encapsulations brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to buy, however do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different vitamin brands will blend the calcium supplement with vitamin D, which in fact improves absorption, so think about looking for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more often. Remember this when taking the Pure Encapsulations Calcium Magnesium (Citrate) | Supplement for Bone Strength, Muscle Cramp and Tension Relief, Teeth, and Cardiovascular Health* | 180 Capsules. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Pure Encapsulations make great calcium supplements?
Answer: Yes, Pure Encapsulations is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Pure Encapsulations Calcium Magnesium (Citrate) | Supplement for Bone Strength, Muscle Cramp and Tension Relief, Teeth, and Cardiovascular Health* | 180 Capsules supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Pure Encapsulations calcium supplements made?
Answer: This depends upon the Pure Encapsulations production center. Please see the calcium supplement product description for details on sourcing and production location.