Pure Encapsulations – Cal/Mag (Malate) 2:1 – Hypoallergenic Calcium and Magnesium Supplement in a 2-to-1 Ratio – 180 Capsules
Product Packaging:Standard Packaging
Magnesium, like calcium, is an essential bone matrix mineral that promotes healthy bone metabolism. Supplementation with calcium and magnesium provides synergistic support for bone health. Magnesium also supports cardiovascular health by helping to maintain healthy levels of cellular and plasma electrolytes, including calcium and potassium. Additionally, calcium and magnesium may help to promote healthy lipid metabolism.*
Calcium Supplement Product Features:
About this item
Cardiovascular Health: Calcium and magnesium malates in a 2:1 ratio; supports cardiovascular health.*
Easily Absorbable: These minerals are combined with the Krebs cycle intermediate malate for optimal absorption.
Bone Health: Calcium helps to optimize peak bone mass during adolescence and early adulthood in conjunction with exercise and healthy diet.*
Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
Pure Difference: What makes us different isn’t just our process or what goes into our supplements — what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.
Nothing But Pure
We are committed to sourcing pure, premium ingredients and working with experienced healthcare professionals to manufacture hypoallergenic, research-based dietary supplements that are designed to deliver predictable and desired results.
Hypoallergenic and Free-From
“Pure Encapsulations products are hypoallergenic and meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.* Pure Encapsulations products are free from magnesium stearate, gluten, hydrogenated fat, artificial sweeteners and colors, GMOs and other unnecessary excipients.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”
Science and Efficacy
In the past few years, more than 30 product-specific clinical studies have been published in leading peer reviewed journals. Additionally, our collaborations, unified in purpose, toward a more vibrant future of nutritional wellness. We partner with leaders in the most important nutritional health areas: genomics, mental health and emotional well-being, weight management, immunology, and more.
This commonly-known supplement is most often touted for its key role in preserving strong bones. Many people remember their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally absorbed when it comes from the foods we eat. That being said, many of us fail to spend every waking moment keeping track of our macro and micronutrients to perfection, so a calcium supplement is a stellar method to finish a healthy meal plan. In addition to supplementation, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it enhances your bones! As we age our bone density decreases, hence the increase in suggested daily dosage as we get older. Bone density loss is a lot more noticeable in ladies than males, due to hormone balance. Estrogen plays a key job in promoting healthy bones so the decline following menopause can induce this drop off that is optimally neutralized with strength training and appropriate calcium consumption.
Beyond reinforcing your bones, adequate calcium intake positively influences your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also assists in regulating your heart’s rhythm.
Kinds of Pure Encapsulations Calcium:
The Pure Encapsulations brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more often. Remember this when taking the Pure Encapsulations – Cal/Mag (Malate) 2:1 – Hypoallergenic Calcium and Magnesium Supplement in a 2-to-1 Ratio – 180 Capsules. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Pure Encapsulations make good calcium supplements?
Answer: Yes, Pure Encapsulations is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Pure Encapsulations – Cal/Mag (Malate) 2:1 – Hypoallergenic Calcium and Magnesium Supplement in a 2-to-1 Ratio – 180 Capsules supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Pure Encapsulations calcium supplements made?
Answer: This depends on the Pure Encapsulations production center. Please see the calcium supplement item description for details on sourcing and production location.