Pro-Cal – (Dietary Supplement) – Restless Leg Muscle Cramps (240)
Calcium Supplement Product Features:
Pro-Cal – (dietary supplement) Restless Leg Muscle Cramps Pro-Cal has Calcium, Phosphorus and Chelated Magnesium in their proper ratio. Calcium & Magnesium work together in the constricting and relaxing of muscles.
Magnesium in Pro-Cal is chelated with a unique levulose (fruit sugar) chelate. Most chelated minerals are attached to an amino acid, but with Pro-Cal the magnesium mineral is attached to a fruit sugar molecule. This allows a quicker and higher amount of magnesium to be absorbed providing better results for Restless Leg and Muscle Cramps.
Take 1 Pro-Cal cap in the morning and 2 tabs about two hours before bed.
Taken consistently Pro-Cal helps you sleep better at night.
Pro-Cal caps are small and easy to swallow.
This commonly-known supplement is most typically promoted for its essential role in preserving strong bones. That being said, many of us fail to spend every waking minute monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding method to finish a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! As we age our bone density decreases, hence the increase in advised day-to-day dose as we get older. Bone density loss is much more noticeable in ladies than men, due to hormonal balance. Estrogen plays an essential role in bone health so the decrease following menopause can induce this drop off that is best combated with strength training and adequate calcium intake.
Beyond reinforcing your bones, adequate calcium consumption favorably impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it also aids in regulating your heart’s rhythm.
Types of Biotek, Inc. Calcium:
The Biotek, Inc. brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Pro-Cal – (Dietary Supplement) – Restless Leg Muscle Cramps (240). Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Biotek, Inc. make good calcium supplements?
Answer: Yes, Biotek, Inc. is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Pro-Cal – (Dietary Supplement) – Restless Leg Muscle Cramps (240) supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Biotek, Inc. calcium supplements made?
Answer: This depends on the Biotek, Inc. manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.