Pro-Cal – (Dietary Supplement) – Restless Leg Muscle Cramps (240)
Calcium Supplement Product Features:
Pro-Cal – (dietary supplement) Restless Leg Muscle Cramps Pro-Cal has Calcium, Phosphorus and Chelated Magnesium in their proper ratio. Calcium & Magnesium work together in the constricting and relaxing of muscles.
Magnesium in Pro-Cal is chelated with a unique levulose (fruit sugar) chelate. Most chelated minerals are attached to an amino acid, but with Pro-Cal the magnesium mineral is attached to a fruit sugar molecule. This allows a quicker and higher amount of magnesium to be absorbed providing better results for Restless Leg and Muscle Cramps.
Take 1 Pro-Cal cap in the morning and 2 tabs about two hours before bed.
Taken consistently Pro-Cal helps you sleep better at night.
Pro-Cal caps are small and easy to swallow.
This commonly-known supplement is usually promoted for its crucial function in maintaining strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best ingested when it originates from the foods we consume. That being said, a lot of us fail to spend every waking second tracking our macro and micronutrients to excellence, so a calcium supplement is a stellar method to finish a healthy diet plan. In addition to dietary supplements, make sure that you are getting a range of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in advised daily dose as we grow older. Bone density loss is even more prominent in females than guys, due to hormone balance. Estrogen plays a key job in healthy bones so the decline following menopause can induce this drop off that is best counteracted with strength training and effective calcium consumption.
Beyond strengthening your bones, proper calcium consumption positively impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise aids in controlling your heart’s rhythm.
Kinds of Biotek, Inc. Calcium:
The Biotek, Inc. brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular kind to purchase, however do note that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement manufacturers will blend the calcium supplement with vitamin D, which in fact improves absorption, so think about looking for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more frequently. Remember this when taking the Pro-Cal – (Dietary Supplement) – Restless Leg Muscle Cramps (240). Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Biotek, Inc. make great calcium supplements?
Answer: Yes, Biotek, Inc. is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Have a look at the Pro-Cal – (Dietary Supplement) – Restless Leg Muscle Cramps (240) supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Biotek, Inc. calcium supplements made?
Answer: This depends on the Biotek, Inc. production facility. Please see the calcium supplement item description for information on sourcing and production place.
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