Prescribed for Life Calcium Citrate Malate – 20% Calcium USP Chelate Powder by Albion, 12 oz (340 g)
Size:12 Ounce (Pack of 1)
Albion Labs Patented Calcium Citrate Malate provides a daily source of calcium and balances the digestive system. The body only naturally absorbs around 25% of our daily calcium intake, storing it in our teeth and bones. Used to supplement your diet, Calcium Citrate Malate provides the most efficient and effective absorption and retention in powder form available today!
Calcium Supplement Product Features:
Highly BioAvailable and diossolves easily
May help reduce internal organ material calcification
Shown to be helpful with bone calcium retention
May help improve bone mass
This commonly-known supplement is most often touted for its vital function in keeping strong bones. That being stated, many people don’t invest every waking moment tracking our macro and micronutrients to perfection, so a calcium supplement is an outstanding means to finish a healthy diet plan.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it reinforces your bones! As we age our bone density decreases, thus the boost in recommended day-to-day dosage as we grow older. Bone density loss is a lot more prominent in ladies than guys, due to hormonal balance. Estrogen plays a crucial function in bone health so the decline following menopause can trigger this drop off that is best counteracted with strength training and proper calcium consumption.
Beyond enhancing your bones, proper calcium consumption favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise helps in regulating your heart’s rhythm.
Types of Prescribed For Life Calcium:
The Prescribed For Life brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular kind to purchase, but do note that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will blend the calcium supplement with vitamin D, which actually enhances absorption, so consider looking for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Prescribed for Life Calcium Citrate Malate – 20% Calcium USP Chelate Powder by Albion, 12 oz (340 g). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Prescribed For Life make great calcium supplements?
Answer: Yes, Prescribed For Life is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the Prescribed for Life Calcium Citrate Malate – 20% Calcium USP Chelate Powder by Albion, 12 oz (340 g) supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Prescribed For Life calcium supplements made?
Answer: This depends upon the Prescribed For Life production center. Please see the calcium supplement product description for information on sourcing and production site.