Posture-D Caplets 60 Caplets (Pack of 9)
Posture – D tablets Contains Phosphorus for healthy bones.
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its crucial function in maintaining strong bones. That being said, many people don’t spend every waking moment tracking our macro and micronutrients to perfection, so taking a calcium supplement is an outstanding method to complete a healthy meal plan.
Benefits of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it enhances your bones! For females, estrogen plays an essential function in bone health so the reduction following menopause can cause this drop off that is optimally counteracted with weight training and proper calcium consumption.
Beyond strengthening your bones, adequate calcium intake favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Kinds of Posture-D Calcium:
The Posture-D brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Posture-D Caplets 60 Caplets (Pack of 9). Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better approach is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Posture-D make great calcium supplements?
Answer: Yes, Posture-D is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Check out the Posture-D Caplets 60 Caplets (Pack of 9) supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Posture-D calcium supplements made?
Answer: This depends upon the Posture-D production center. Please see the calcium supplement item description for details on sourcing and production location.
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