Pioneer Calcium Magnesium Tablets, 120-Count Bottle
This product features exceptionally well-utilized forms of calcium (microcrystalline hydroxyapatite [much], citrate and malate), plus Vitamin D-3, boron and magnesium from three sources for enhanced bioavailability. Pioneer’s pure quality much comes from the freeze-dried, whole bone of pasture-fed new Zealand or Australian cattle. Its naturally proportioned complex of inherent bone matrix proteins and key trace minerals provides added nutritive support for healthy bone density.
Calcium Supplement Product Features:
About this item
Has an exceptional absorption rate
Contains two forms of calcium that increase bone density and trace minerals
Also contain Vitamin D 3 and boron
This commonly-known supplement is usually promoted for its key function in preserving strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally ingested when it comes from the foods we eat. That being said, a lot of us do not invest every waking minute tracking our macro and micronutrients to excellence, so a calcium nutritional supplement is an outstanding way to finish a healthy diet. In addition to using supplements, ensure that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it enhances your bones! For ladies, estrogen plays an essential role in bone health so the decline following menopause can cause this drop off that is best neutralized with weight training and effective calcium consumption.
Beyond enhancing your bones, adequate calcium intake favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Kinds of Pioneer Calcium:
The Pioneer brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to buy, however do note that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement manufacturers will mix the calcium supplement with vitamin D, which in fact enhances absorption, so consider trying to find this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more regularly. Remember this when taking the Pioneer Calcium Magnesium Tablets, 120-Count Bottle. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Pioneer make good calcium supplements?
Answer: Yes, Pioneer is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Pioneer Calcium Magnesium Tablets, 120-Count Bottle supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Pioneer calcium supplements made?
Answer: This depends on the Pioneer production center. Please see the calcium supplement product description for details on sourcing and production location.