Phytotherapy Rx Calcium Liquid Softgel – 180 per Pack – 1 Each.
Phytotherapy Rx Calcium Liquid Softgel – 180 per pack — 1 each.
Calcium Supplement Product Features:
Country of origin is United States
The package dimension of the product is 6″L x 3.2″W x 2.8″H
The package weight of the product is 1 Pound
This commonly-known supplement is most frequently promoted for its essential role in supporting strong bones. That being stated, many people do not invest every waking minute keeping track of our macro and micronutrients to excellence, so taking a calcium supplement is an outstanding way to complete a healthy diet.
Advantages of Calcium:
Calcium does in truth work just as your mother told you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the increase in suggested day-to-day dosage as we get older. Bone density loss is even more pronounced in women than guys, due to hormonal balance. Estrogen plays a vital part in bone health so the decline following menopause can trigger this drop off that is optimally prevented with weight training and proper calcium intake.
Beyond enhancing your bones, effective calcium consumption favorably impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also assists in regulating your heart’s rhythm.
Types of Phyto-Therapy Calcium:
The Phyto-Therapy brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to purchase, however do note that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brand names will mix the calcium supplement with vitamin D, which really improves absorption, so consider searching for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Phytotherapy Rx Calcium Liquid Softgel – 180 per Pack – 1 Each.. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Phyto-Therapy make great calcium supplements?
Answer: Yes, Phyto-Therapy is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Phytotherapy Rx Calcium Liquid Softgel – 180 per Pack – 1 Each. supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Phyto-Therapy calcium supplements made?
Answer: This depends upon the Phyto-Therapy production facility. Please see the calcium supplement product description for information on sourcing and production site.
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