Phytotherapy Rx Calcium Liquid Softgel – 180 per Pack – 1 Each.
Phytotherapy Rx Calcium Liquid Softgel – 180 per pack — 1 each.
Calcium Supplement Product Features:
Country of origin is United States
The package dimension of the product is 6″L x 3.2″W x 2.8″H
The package weight of the product is 1 Pound
This commonly-known supplement is usually touted for its essential role in sustaining strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best ingested when it originates from the foods we eat. That being said, a number of us don’t devote every waking moment keeping track of our macro and micronutrients to excellence, so a calcium nutritional supplement is an outstanding means to complete a healthy meal plan. In addition to supplementation, make sure that you are getting a range of quality dairy, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! As we age our bone density declines, thus the boost in advised everyday dose as we age. Bone density loss is much more noticeable in women than men, due to hormonal balance. Estrogen plays a vital role in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with weight training and effective calcium intake.
Beyond enhancing your bones, adequate calcium consumption favorably impacts your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also assists in controlling your heart’s rhythm.
Kinds of Phyto-Therapy Calcium:
The Phyto-Therapy brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more often. Remember this when taking the Phytotherapy Rx Calcium Liquid Softgel – 180 per Pack – 1 Each.. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Phyto-Therapy make good calcium supplements?
Answer: Yes, Phyto-Therapy is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the Phytotherapy Rx Calcium Liquid Softgel – 180 per Pack – 1 Each. supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Phyto-Therapy calcium supplements made?
Answer: This depends upon the Phyto-Therapy manufacturing facility. Please see the calcium supplement item description for information on sourcing and production place.