Phyto-Therapy Liquid Calcium with Magnesium Softgels, 1000 mg, 180 Count

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Phyto-Therapy Liquid Calcium with Magnesium Softgels, 1000 mg, 180 Count
Phyto Therapy Liquid Calcium with Magnesium. Description: With Magnesium 400 mg. 6 Forms of Calcium and 3 Forms of Magnesium. With Vitamins D3 and K1 for Optimum Utilization. Adequate Calcium and Vitamin D Throughout Life, as Part of a Well-balanced Diet, may Reduce the Risk of Osteoporosis. Free Of Gluten, milk or milk by-products, egg or egg by-products, fish or fish by-products, shell fish or shell fish by-products, tree nuts, wheat or wheat by-products and peanut or peanut by-products, lactose, preservatives, artificial colors or flavor. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Calcium Supplement Product Features:

Vitamin C & C Complex
Vitamin C & C Complex
American Health
Phyto therapy liquid calcium with magnesium
Adequate Calcium and Vitamin D Throughout Life, as Part of a Well-balanced Diet, may Reduce the Risk of Osteoporosis
Free Of Gluten

 

About Calcium

This commonly-known supplement is most often promoted for its important role in keeping strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best taken in when it originates from the foods we consume. That being stated, a lot of us don’t invest every waking moment monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar method to finish a healthy diet plan. In addition to using supplements, ensure that you are getting a multitude of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.

Benefits of Calcium:

Calcium does in truth work just as your mom told you growing up, it strengthens your bones! For ladies, estrogen plays a major role in bone health so the decline following menopause can cause this drop off that is best neutralized with weight training and effective calcium intake.

Beyond enhancing your bones, adequate calcium intake favorably influences your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise helps in managing your heart’s rhythm.

Types of Phyto-Therapy Calcium:

The Phyto-Therapy brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to buy, however do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider looking for this type of combo.

How Much Calcium To Take

The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.

When to Take Calcium

Some research reveals that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Phyto-Therapy Liquid Calcium with Magnesium Softgels, 1000 mg, 180 Count. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Negative Effects of Calcium:

Negative side effects of calcium are experienced when the more is better method is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended standards to prevent hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Phyto-Therapy make good calcium supplements?
Answer: Yes, Phyto-Therapy is recognized to produce high quality calcium capsules, tablets, and other supplements.

Question: What amount of the calcium supplement should I take?
Answer: Check out the Phyto-Therapy Liquid Calcium with Magnesium Softgels, 1000 mg, 180 Count supplement details for dosage, day-to-day calcium amounts, and other details.

Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.

Question: Where are Phyto-Therapy calcium supplements made?
Answer: This depends upon the Phyto-Therapy manufacturing center. Please see the calcium supplement item description for details on sourcing and production location.


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