Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels
Phyto-therapy 1000mg liquid calcium with 400mg magnesium softgels do not contain preservatives are non-gmo gluten-free and help maintain healthy bones. Each bottle of liquid calcium supplements contains 180 softgels with 6 forms of calcium 3 forms of magnesium and vitamins d3 and k1 for optimal bioavailability.country of origin : united statesis gmo free : yessize : 180 sgelpack of : 1selling unit : eachkeywords : bones;health;pain;relief;running;strong
Calcium Supplement Product Features:
This commonly-known supplement is usually promoted for its important role in supporting strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best taken in when it comes from the foods we consume. That being stated, a number of us don’t spend every waking minute tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding method to complete a healthy supplement regimen. In addition to supplementation, ensure that you are getting a variety of quality dairy, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mom told you growing up, it strengthens your bones! As we age our bone density decreases, thus the boost in advised day-to-day dose as we age. Bone density loss is much more pronounced in ladies than men, due to hormone balance. Estrogen plays an essential job in strong bones so the decrease following menopause can induce this drop off that is best counteracted with weight training and adequate calcium intake.
Beyond enhancing your bones, effective calcium intake positively influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also helps in managing your heart’s rhythm.
Types of Phyto-Therapy Calcium:
The Phyto-Therapy brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular kind to buy, but do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brand names will mix the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Phyto-Therapy make great calcium supplements?
Answer: Yes, Phyto-Therapy is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Check out the Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Phyto-Therapy calcium supplements made?
Answer: This depends on the Phyto-Therapy manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.
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