Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels
Phyto-therapy 1000mg liquid calcium with 400mg magnesium softgels do not contain preservatives are non-gmo gluten-free and help maintain healthy bones. Each bottle of liquid calcium supplements contains 180 softgels with 6 forms of calcium 3 forms of magnesium and vitamins d3 and k1 for optimal bioavailability.country of origin : united statesis gmo free : yessize : 180 sgelpack of : 1selling unit : eachkeywords : bones;health;pain;relief;running;strong
Calcium Supplement Product Features:
This commonly-known supplement is most typically promoted for its major function in keeping strong bones. That being said, many people don’t spend every waking second keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar method to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it reinforces your bones! As we age our bone density declines, thus the boost in advised everyday dosage as we age. Bone density loss is even more pronounced in females than males, due to hormone balance. Estrogen plays a key function in bone health so the decline following menopause can induce this drop off that is best combated with strength training and effective calcium consumption.
Beyond strengthening your bones, proper calcium consumption positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it likewise aids in controlling your heart’s rhythm.
Kinds of Phyto-Therapy Calcium:
The Phyto-Therapy brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more frequently. Remember this when taking the Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Phyto-Therapy make great calcium supplements?
Answer: Yes, Phyto-Therapy is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Phyto-Therapy calcium supplements made?
Answer: This depends upon the Phyto-Therapy production center. Please see the calcium supplement item description for information on sourcing and production location.