Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels
Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels
Calcium Supplement Product Features:
Vendor: Phyto-Therapy
Item: Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels
Item UPC No: 701082491808
About Calcium
This commonly-known supplement is most often promoted for its essential role in keeping strong bones. That being stated, many people fail to spend every waking minute monitoring our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar means to complete a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it enhances your bones! For females, estrogen plays a major function in bone health so the reduction following menopause can cause this drop off that is optimally combated with weight training and adequate calcium intake.
Beyond strengthening your bones, appropriate calcium intake positively affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Kinds of Phyto-Therapy Calcium:
The Phyto-Therapy brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common kind to buy, however do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will blend the calcium supplement with vitamin D, which really improves absorption, so consider searching for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more regularly. Remember this when taking the Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is applied. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Phyto-Therapy make good calcium supplements?
Answer: Yes, Phyto-Therapy is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Phyto-Therapy calcium supplements made?
Answer: This depends upon the Phyto-Therapy production center. Please see the calcium supplement item description for information on sourcing and production place.
