Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels

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Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels
Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels

Calcium Supplement Product Features:

Vendor: Phyto-Therapy
Item: Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels
Item UPC No: 701082491808

 

About Calcium

This commonly-known supplement is most often promoted for its vital function in preserving strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best absorbed when it comes from the foods we eat. That being said, a number of us do not devote every waking minute keeping track of our macro and micronutrients to perfection, so a calcium supplement is an outstanding means to complete a healthy diet regimen. In addition to supplements, make certain that you are getting a selection of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.

Advantages of Calcium:

Calcium does in truth work just as your parents told you growing up, it enhances your bones! For women, estrogen plays a crucial function in bone health so the decline following menopause can trigger this drop off that is optimally combated with weight training and proper calcium intake.

Beyond reinforcing your bones, proper calcium consumption positively affects your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it also aids in managing your heart’s rhythm.

Kinds of Phyto-Therapy Calcium:

The Phyto-Therapy brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).

How Much Calcium To Take

The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.

When to Take Calcium

Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more often. Remember this when taking the Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Adverse Effects of Calcium:

Unfavorable negative effects of calcium are experienced when the more is better method is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Phyto-Therapy make good calcium supplements?
Answer: Yes, Phyto-Therapy is recognized to produce high quality calcium capsules, tablets, and other supplements.

Question: What amount of the calcium supplement should I take?
Answer: Check out the Phyto-Therapy Liquid Calcium with Magnesium – 1000 mg – 180 Softgels supplement information for dose, daily calcium amounts, and other information.

Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.

Question: Where are Phyto-Therapy calcium supplements made?
Answer: This depends on the Phyto-Therapy production center. Please see the calcium supplement product description for information on sourcing and production site.


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