Pharmax – Cal : Mag Berry Liquid + – Comprehensive Bone Support Formula – 15.2 fl. oz. – Natural Blueberry Flavor
Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise may help promote healthy bones and joint comfort. Calcium and magnesium are delivered in citrate form, providing superior bioavailability. Includes boron citrate. Delicious natural blueberry flavour. Cal : Mag Berry Liquid + supports bone health with a combination of calcium and magnesium, plus boron and vitamins A, D and K. Calcium citrate is a form of calcium that is significantly better absorbed in postmenopausal women than calcium oxide. Magnesium citrate is a highly bioavailable form of magnesium that helps to promote optimal bone mineral density: in healthy young men, regular magnesium supplementation has been shown to suppress bone turnover rates. Sufficient vitamin K intake may also help promote bone health.
Calcium Supplement Product Features:
Bone Support: Calcium and magnesium along with vitamins A, D and K help in the development and maintenance of bones.*
Joint Comfort: Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise may help promote healthy bones and joint comfort.* Calcium and magnesium are delivered in citrate form, providing superior bioavailability.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is usually promoted for its important function in sustaining strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best taken in when it originates from the foods we eat. That being said, a lot of us do not spend every waking second monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar means to finish a healthy diet regimen. In addition to using supplements, make sure that you are getting a selection of quality dairy products, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it reinforces your bones! For ladies, estrogen plays a major role in bone health so the reduction following menopause can trigger this drop off that is optimally combated with weight training and proper calcium intake.
Beyond enhancing your bones, effective calcium intake favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Types of Pharmax Calcium:
The Pharmax brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more frequently. Remember this when taking the Pharmax – Cal : Mag Berry Liquid + – Comprehensive Bone Support Formula – 15.2 fl. oz. – Natural Blueberry Flavor. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better approach is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Pharmax make good calcium supplements?
Answer: Yes, Pharmax is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Check out the Pharmax – Cal : Mag Berry Liquid + – Comprehensive Bone Support Formula – 15.2 fl. oz. – Natural Blueberry Flavor supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Pharmax calcium supplements made?
Answer: This depends on the Pharmax manufacturing center. Please see the calcium supplement item description for information on sourcing and production place.
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