Pharmax – Cal : Mag Berry Liquid + – Comprehensive Bone Support Formula – 15.2 fl. oz. – Natural Blueberry Flavor
Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise may help promote healthy bones and joint comfort. Calcium and magnesium are delivered in citrate form, providing superior bioavailability. Includes boron citrate. Delicious natural blueberry flavour. Cal : Mag Berry Liquid + supports bone health with a combination of calcium and magnesium, plus boron and vitamins A, D and K. Calcium citrate is a form of calcium that is significantly better absorbed in postmenopausal women than calcium oxide. Magnesium citrate is a highly bioavailable form of magnesium that helps to promote optimal bone mineral density: in healthy young men, regular magnesium supplementation has been shown to suppress bone turnover rates. Sufficient vitamin K intake may also help promote bone health.
Calcium Supplement Product Features:
Bone Support: Calcium and magnesium along with vitamins A, D and K help in the development and maintenance of bones.*
Joint Comfort: Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise may help promote healthy bones and joint comfort.* Calcium and magnesium are delivered in citrate form, providing superior bioavailability.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is most typically promoted for its vital function in supporting strong bones. That being said, many of us don’t spend every waking second monitoring our macro and micronutrients to excellence, so taking a calcium health supplement is an outstanding means to complete a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it strengthens your bones! For women, estrogen plays a key role in bone health so the decrease following menopause can cause this drop off that is best neutralized with strength training and effective calcium intake.
Beyond reinforcing your bones, adequate calcium intake favorably impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to function, and it likewise helps in managing your heart’s rhythm.
Kinds of Pharmax Calcium:
The Pharmax brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular type to buy, however do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement brands will blend the calcium supplement with vitamin D, which actually improves absorption, so consider looking for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Pharmax – Cal : Mag Berry Liquid + – Comprehensive Bone Support Formula – 15.2 fl. oz. – Natural Blueberry Flavor. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Pharmax make great calcium supplements?
Answer: Yes, Pharmax is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Pharmax – Cal : Mag Berry Liquid + – Comprehensive Bone Support Formula – 15.2 fl. oz. – Natural Blueberry Flavor supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Pharmax calcium supplements made?
Answer: This depends upon the Pharmax production facility. Please see the calcium supplement item description for information on sourcing and production location.