Perque Bone Guard Forte 20 240 Tablets by Perque
Dietary Supplement Activated Nutrients to Support Bone Health*Vitamin C (100% l-ascorbate, fully reduced, corn free) 200 mgVitamin D-3 (as cholecalciferol) 400 IUVitamin K-1 (as phylloquinone) 750 mcgVitamin K-2 250 mcgBiotin 250 mcgCalcium (as acetate, glycinate, succinate, malate, fumarate, and citrate) 500 mgMagnesium (as acetate, glycinate, succinate, malate, fumarate, and citrate) 500 mgZinc (as citrate) 10 mgManganese (as citrate) 15 mgChromium (as citrate) 250 mcgSelenium (as 100% l-selenomethionine) 250 mcgCopper (as sebecate) 1 mgIodine 3 mgIodide (as potassium iodide) 150 mcgBoron (as citrate) 6 mgVanadium (as ascorbate) 250 mcgSilica (from magnesium trisilicate from horse tail/equisetum) 10 mgStrontium (as gluconate) 50 mgVegetable fiber (organic croscarmellose) 400 mg **All forms of the above minerals and nutrients are used in clinical bone studies with proven results. .
Calcium Supplement Product Features:
Unit Count:240 Tablets (non-veg or unspecified)
Bone Support Formulas
This commonly-known supplement is most often promoted for its essential function in cultivating strong bones. That being said, many people don’t invest every waking second tracking our macro and micronutrients to perfection, so a calcium supplement is a stellar means to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it enhances your bones! For females, estrogen plays a key function in bone health so the reduction following menopause can trigger this drop off that is optimally combated with weight training and effective calcium intake.
Beyond enhancing your bones, appropriate calcium consumption positively impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise aids in regulating your heart’s rhythm.
Types of Perque Calcium:
The Perque brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common form to purchase, but do note that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will blend the calcium supplement with vitamin D, which really improves absorption, so think about searching for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Perque Bone Guard Forte 20 240 Tablets by Perque. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Perque make great calcium supplements?
Answer: Yes, Perque is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Perque Bone Guard Forte 20 240 Tablets by Perque supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Perque calcium supplements made?
Answer: This depends upon the Perque manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.
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