Perque Bone Guard Forte 20 240 Tablets by Perque
Dietary Supplement Activated Nutrients to Support Bone Health*Vitamin C (100% l-ascorbate, fully reduced, corn free) 200 mgVitamin D-3 (as cholecalciferol) 400 IUVitamin K-1 (as phylloquinone) 750 mcgVitamin K-2 250 mcgBiotin 250 mcgCalcium (as acetate, glycinate, succinate, malate, fumarate, and citrate) 500 mgMagnesium (as acetate, glycinate, succinate, malate, fumarate, and citrate) 500 mgZinc (as citrate) 10 mgManganese (as citrate) 15 mgChromium (as citrate) 250 mcgSelenium (as 100% l-selenomethionine) 250 mcgCopper (as sebecate) 1 mgIodine 3 mgIodide (as potassium iodide) 150 mcgBoron (as citrate) 6 mgVanadium (as ascorbate) 250 mcgSilica (from magnesium trisilicate from horse tail/equisetum) 10 mgStrontium (as gluconate) 50 mgVegetable fiber (organic croscarmellose) 400 mg **All forms of the above minerals and nutrients are used in clinical bone studies with proven results. .
Calcium Supplement Product Features:
Unit Count:240 Tablets (non-veg or unspecified)
Bone Support Formulas
This commonly-known supplement is most typically promoted for its essential role in keeping strong bones. That being stated, many people fail to invest every waking minute monitoring our macro and micronutrients to perfection, so taking a calcium nutritional supplement is a stellar way to finish a healthy diet regimen.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it strengthens your bones! As we age our bone density decreases, thus the boost in advised day-to-day dosage as we grow older. Bone density loss is even more prominent in ladies than guys, due to hormone balance. Estrogen plays an important role in bone health so the decrease following menopause can trigger this drop off that is optimally prevented with weight training and effective calcium consumption.
Beyond reinforcing your bones, appropriate calcium intake positively influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Types of Perque Calcium:
The Perque brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Perque Bone Guard Forte 20 240 Tablets by Perque. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Perque make great calcium supplements?
Answer: Yes, Perque is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Perque Bone Guard Forte 20 240 Tablets by Perque supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Perque calcium supplements made?
Answer: This depends on the Perque production facility. Please see the calcium supplement product description for details on sourcing and production place.