Peapod Cal-Mag: Ideal Dosage of Calcium, Magnesium, and Vitamin D3 for Pregnancy
Calcium Supplement Product Features:
About this item
Provides supplemental calcium and magnesium to ensure adequate dietary intake of these key minerals
Helps maintain yours of calcium and magnesium and vitamin D during pregnancy and lactation, contains the nutrients most needed for maintaining bone health
Includes two different forms of both calcium (calcium carbonate and calcium citrate) and magnesium (magnesium oxide and magnesium citrate) for enhanced absorption
Contains no: yeast, wheat, soy, dairy, gluten, artificial preservatives or artificial flavors
Recommended by the American Pregnancy Association
PROVIDES A BOOST OF CALCIUM, MAGNESIUM, AND D3 FOR TRYING-TO-CONCEIVE, PREGNANT, AND NURSING WOMEN
ENSURES ADEQUATE INTAKE OF KEY MINERALS – Provides 500 mg of Calcium and 200 mg of Magnesium Which Can Be Hard to Get Using Diet Alone
KEEPS YOUR OF VITAMIN D AT THE PROPER LEVEL – This Key Vitamin is Essential for Both You and Baby
HELPS BUILD AND MAINTAIN BONE HEALTH – Calcium, Magnesium and D Work Together for Best Bone Health
MAY EASE LEG CRAMPS AND RESTLESS LEG SYNDROME – Magnesium is Helpful for Relaxing and Soothing Muscles
ENHANCED ABSORPTION – Contains Two Different Forms of Both Calcium and Magnesium
ALL NATURAL – Contains No Yeast, Wheat, Soy, Dairy, Gluten, or Artificial Preservatives or Flavors
SUITABLE FOR VEGETARIANS
RECOMMENDED by the American Pregnancy Association
MADE IN THE USA in a GMP-Certified Facility for Fairhaven Health, a Trusted, Go-To Brand for Couples Who Are Trying to Conceive.
How Calcium Contributes
Calcium is one particular mineral worth focusing on during pregnancy as it can play a key role in your health, your baby’s health, and your ability to carry to full term. Everyone knows calcium builds teeth and bones but some of the lesser known roles are that it keeps your blood and muscles optimized, helps your nerves send messages from your brain to the rest of your body, and, importantly for pregnant women, plays a role in hypertension disorders such as preeclampsia that often develop during pregnancy.
Your body can calcium but cannot make it, so calcium must come through supplements or diet. When you are pregnant, your body will do everything necessary to nourish your fetus, which includes draining your bones and teeth of their calcium supply if necessary. It’s especially important for the sake of your own health to ensure you’ve got enough calcium on board for two!
The World Health Organization (WHO) has issued a strongly worded recommendation that pregnant women should supplement with calcium to prevent preeclampsia, which is considered a hypertension disorder. Typically during pregnancy, blood pressure falls early in pregnancy and then slowly rises over the rest of the pregnancy. Low calcium consumption has been found to directly correlate to the risk of preeclampsia which in turn raises the risk of maternal death and preterm births (births before 37 weeks). Preterm births are the leading cause of infant mortality, and those babies who survive are at higher risk.
Why Magnesium Matters
If there is a Jack-of-All-Trades mineral in the body, magnesium might be the one. More than 300 processes in the body rely on magnesium being present including muscle and nerve function, insulin control, and blood pressure regulation. Magnesium is required for energy production, contributes to bone and teeth development, and is required for the production of glutathione, often referred to as the body’s master antioxidant.
Pregnant women who experience issues with leg cramps and restlessness often given a shout out to magnesium for its ability to relax and soothe muscles. Up to 40% of pregnant women suffer from leg related issues, making it the most common problem in pregnancy. Magnesium can also help prevent the premature contraction of cervical muscles.
What D3 Does
Between 40-60% of the general U.S. population is deficient in Vitamin D, and pregnant women are no exception. Vitamin D has been studied extensively and found to have a key role in immune function, healthy cell division, and bone health. Low serum levels of vitamin D levels result in an increased risk of autoimmune disease, insulin resistance, and cardiovascular disease – all of which have major impact on the mother during pregnancy. Without Vitamin D on board, calcium cannot be absorbed which in turn affects healthy bone development. Deficiency with vitamin D is also related to preeclampsia, which can be a frightening situation as the pregnancy nears the end.
The Synergy of the Calcium, Magnesium and D
Sometimes a combination equals more than the sum of the individuals and this is most definitely the case with Calcium, Magnesium, and D. Calcium is not able to do its job without the help of magnesium and vitamin D – magnesium helps transport calcium into the bones and vitamin D enhances the absorption of calcium. PeaPod Cal-Mag was carefully designed to ensure efficient absorption of both calcium and magnesium. PeaPod Cal-Mag contains not only calcium carbonate and magnesium oxide (two commonly used forms of calcium and magnesium in dietary supplements), but also contains calcium citrate and magnesium citrate. Because calcium and magnesium are best absorbed in an acidic environment, the citrate (an acid) forms of these minerals can enhance absorption, especially in people with low stomach acid production.
Promote Bone Strength Before, During, and After Pregnancy
Calcium is well-known for its importance in maintaining and promoting bone health, but calcium is not able to do its job without the help of magnesium and vitamin D:
magnesium helps transport calcium into the bones
vitamin D enhances the absorption of calcium
Adequate dietary intake of each of these three nutrients is important for women of all ages and life stages to maintain strong bones and healthy teeth. Optimal intake of calcium, magnesium, and vitamin D3 is even more vital during pregnancy and lactation, when a womans own nutrients are constantly tapped to ensure her growing child is properly nourished.
Improve Your Odds of a Full Term, Healthy Baby
The trio of Calcium, Magnesium, and Vitamin D has been widely studied and the benefits of keeping optimal levels of all three during preconception, pregnancy, and nursing are well documented:
World Health Organization (WHO) recommends that pregnant women supplement with calcium to prevent preeclampsia, a leading cause of maternal mortality globally.
Up to 40% of pregnant women suffer from restless legs or leg cramps, making leg issues the most common problem in pregnancy. Magnesium and calcium work in concert to relax muscles.
Between 40-60% of the general U.S. population is deficient in Vitamin D which can affect immune function, healthy cell division, and bone health.
Recommended by American Pregnancy Association. Adequate dietary intake of each of these three nutrients is important for women of all ages and life stages, but even more vital during pregnancy and lactation, when a woman’s own nutrients are constantly tapped to ensure her growing child is properly nourished. Making sure you have enough of these nutrients on board for both you and your baby is critical for a healthy pregnancy.
Enhanced Absorption. PeaPod Cal-Mag contains calcium carbonate and magnesium oxide (two commonly used forms of calcium and magnesium in dietary supplements) plus calcium citrate and magnesium citrate. Because calcium and magnesium are best absorbed in an acidic environment, the citrate (an acid) forms of these minerals can enhance absorption, especially in people with low stomach acid production.
Is PeaPod Cal-Mag a Complete Prenatal Vitamin
PeaPod Cal-Mag is intended to be taken in conjunction with a prenatal vitamin such PeaPod Prenatal or FertilAid for Women.
How Many Pills Do I Take Each Day
Take 2 capsules daily with food, each bottle is a 1-month supply.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
PeaPod Prenatal PeaPod Cal-Mag PeaPod Omega 3 PeaPod Tea for Two PeaPod PregEase
Complete Prenatal Vitamin
Contains Calcium & Magnesium Calcium
Contains DHA/EPA Fatty Acids
Contains Herbs for Healthy Uterus
Designed to Help with Morning Sickness
How to Use Oral Tablets Oral Capsules Oral Capsules Loose Leaf Tea Chewable Tablets
Made in the U.S. in a GMP-Certified Facility
This commonly-known supplement is frequently touted for its important function in keeping strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally ingested when it comes from the foods we eat. That being stated, a number of us don’t invest every waking moment keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding way to complete a healthy diet. In addition to mineral supplements, ensure that you are getting a multitude of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the increase in suggested daily dosage as we age. Bone density loss is even more prominent in women than males, due to hormone balance. Estrogen plays an important job in bone health so the decline following menopause can trigger this drop off that is best counteracted with strength training and appropriate calcium consumption.
Beyond reinforcing your bones, proper calcium intake positively affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it likewise aids in controlling your heart’s rhythm.
Types of Fairhaven Health Calcium:
The Fairhaven Health brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to purchase, however do note that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will mix the calcium supplement with vitamin D, which really improves absorption, so consider searching for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more frequently. Remember this when taking the Peapod Cal-Mag: Ideal Dosage of Calcium, Magnesium, and Vitamin D3 for Pregnancy. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is applied. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Fairhaven Health make good calcium supplements?
Answer: Yes, Fairhaven Health is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Peapod Cal-Mag: Ideal Dosage of Calcium, Magnesium, and Vitamin D3 for Pregnancy supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Fairhaven Health calcium supplements made?
Answer: This depends upon the Fairhaven Health manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.
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