Oyster Shell Calcium Tablets, 500mg, 1000ct
The National Institute of Health Reports that more than 25 million people in the U.S. have osteoporosis. Regular exercise and a healthy diet with enough calcium helps teen and young adult white and Asian women maintain good bone health and my reduce their high risk of osteoporosis later in life
Calcium Supplement Product Features:
About this item
Oyster Shell Calcium Tablets, 500mg, 1000ct
About Calcium
This commonly-known supplement is most typically promoted for its crucial role in cultivating strong bones. That being said, many people do not spend every waking second tracking our macro and micronutrients to excellence, so a calcium health supplement is an excellent method to complete a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it reinforces your bones! For women, estrogen plays a crucial role in bone health so the reduction following menopause can cause this drop off that is best combated with strength training and appropriate calcium intake.
Beyond reinforcing your bones, effective calcium consumption favorably influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise assists in regulating your heart’s rhythm.
Types of Major Pharmaceuticals Calcium:
The Major Pharmaceuticals brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to buy, but do note that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will mix the calcium supplement with vitamin D, which really enhances absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more often. Remember this when taking the Oyster Shell Calcium Tablets, 500mg, 1000ct. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Major Pharmaceuticals make good calcium supplements?
Answer: Yes, Major Pharmaceuticals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the Oyster Shell Calcium Tablets, 500mg, 1000ct supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Major Pharmaceuticals calcium supplements made?
Answer: This depends on the Major Pharmaceuticals production center. Please see the calcium supplement item description for details on sourcing and production site.
