Oyster Shell Calcium Tablets, 500mg, 1000ct

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Oyster Shell Calcium Tablets, 500mg, 1000ct
The National Institute of Health Reports that more than 25 million people in the U.S. have osteoporosis. Regular exercise and a healthy diet with enough calcium helps teen and young adult white and Asian women maintain good bone health and my reduce their high risk of osteoporosis later in life

Calcium Supplement Product Features:

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Oyster Shell Calcium Tablets, 500mg, 1000ct

 

About Calcium

This commonly-known supplement is most often promoted for its important role in maintaining strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best taken in when it comes from the foods we consume. That being said, a lot of us don’t devote every waking moment tracking our macro and micronutrients to excellence, so a calcium supplement is an excellent way to complete a healthy diet. In addition to supplementation, make sure that you are getting a multitude of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.

Benefits of Calcium:

Calcium does in truth work just as your mom explained to you growing up, it strengthens your bones! For women, estrogen plays a vital function in bone health so the decline following menopause can cause this drop off that is best combated with strength training and proper calcium consumption.

Beyond enhancing your bones, effective calcium intake favorably affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it likewise helps in controlling your heart’s rhythm.

Kinds of Major Pharmaceuticals Calcium:

The Major Pharmaceuticals brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).

How Much Calcium To Take

The baseline recommendation is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.

When to Take Calcium

Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Oyster Shell Calcium Tablets, 500mg, 1000ct. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Adverse Effects of Calcium:

Unfavorable negative effects of calcium are experienced when the more is better technique is applied. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Major Pharmaceuticals make great calcium supplements?
Answer: Yes, Major Pharmaceuticals is known to produce high quality calcium capsules, tablets, and other supplements.

Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the Oyster Shell Calcium Tablets, 500mg, 1000ct supplement details for dose, daily calcium amounts, and other info.

Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.

Question: Where are Major Pharmaceuticals calcium supplements made?
Answer: This depends upon the Major Pharmaceuticals manufacturing facility. Please see the calcium supplement item description for information on sourcing and production site.


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