Oyster Shell Calcium 500 mg 100 Tabs
Oyster Shell Calcium 500 mg 100 Tabs
Calcium Supplement Product Features:
The package dimension of the product is 3.3cmL x 3.3cmW x 10.2cmH
The package weight of the product is 6.6 ounces
Country of origin is United States
500 mg tablets
This commonly-known supplement is most frequently promoted for its essential function in supporting strong bones. That being stated, many people don’t spend every waking second tracking our macro and micronutrients to excellence, so a calcium supplement is an excellent means to finish a healthy diet plan.
Advantages of Calcium:
Calcium does in fact work just as your mama told you growing up, it enhances your bones! As we age our bone density declines, thus the boost in recommended day-to-day dose as we grow older. Bone density loss is even more noticeable in women than men, due to hormonal balance. Estrogen plays an important part in strong bones so the decline following menopause can trigger this drop off that is optimally neutralized with weight training and proper calcium consumption.
Beyond strengthening your bones, adequate calcium consumption favorably affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it also helps in regulating your heart’s rhythm.
Kinds of Nature’s Blend Calcium:
The Nature’s Blend brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common form to buy, but do note that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will combine the calcium supplement with vitamin D, which actually enhances absorption, so consider trying to find this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the Oyster Shell Calcium 500 mg 100 Tabs. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better technique is applied. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Blend make great calcium supplements?
Answer: Yes, Nature’s Blend is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Oyster Shell Calcium 500 mg 100 Tabs supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends on the Nature’s Blend manufacturing center. Please see the calcium supplement item description for details on sourcing and production place.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.