Oyster Shell Calcium 500 mg 100 Tabs
Oyster Shell Calcium 500 mg 100 Tabs
Calcium Supplement Product Features:
The package dimension of the product is 3.3cmL x 3.3cmW x 10.2cmH
The package weight of the product is 6.6 ounces
Country of origin is United States
500 mg tablets
This commonly-known supplement is frequently touted for its important role in sustaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally absorbed when it originates from the foods we consume. That being said, many of us fail to invest every waking moment tracking our macro and micronutrients to perfection, so a calcium supplement is a stellar way to finish a healthy meal plan. In addition to supplements, ensure that you are getting a selection of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother told you growing up, it reinforces your bones! As we age our bone density declines, for this reason the increase in suggested day-to-day dose as we get older. Bone density loss is a lot more noticeable in women than guys, due to hormone balance. Estrogen plays a crucial role in bone health so the decline following menopause can trigger this drop off that is optimally counteracted with weight training and appropriate calcium intake.
Beyond enhancing your bones, effective calcium consumption positively affects your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise aids in controlling your heart’s rhythm.
Types of Nature’s Blend Calcium:
The Nature’s Blend brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to purchase, however do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will mix the calcium supplement with vitamin D, which in fact improves absorption, so consider trying to find this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more often. Remember this when taking the Oyster Shell Calcium 500 mg 100 Tabs. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nature’s Blend make good calcium supplements?
Answer: Yes, Nature’s Blend is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Oyster Shell Calcium 500 mg 100 Tabs supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nature’s Blend calcium supplements made?
Answer: This depends upon the Nature’s Blend manufacturing center. Please see the calcium supplement product description for details on sourcing and production location.