OsteoPhase Advanced Bone Support Formula: All-Natural Herbal Supplement Aids Calcium Regulation and Promotes Skeletal Bone Health (120 Count)
Calcium Supplement Product Features:
Healthy Bone Support Formula
Our flagship formulas are modern versions of traditional essence herbs historically used to enhance energy, rejuvenate vitality and improve general health
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This commonly-known supplement is most often promoted for its crucial function in preserving strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally taken in when it originates from the foods we consume. That being said, a lot of us don’t devote every waking minute keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar method to complete a healthy diet. In addition to supplementation, make certain that you are getting a variety of quality dairy products, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! For ladies, estrogen plays a vital function in bone health so the decrease following menopause can trigger this drop off that is best neutralized with strength training and adequate calcium consumption.
Beyond strengthening your bones, effective calcium intake favorably impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also assists in controlling your heart’s rhythm.
Kinds of Tango Calcium:
The Tango brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to buy, but do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more regularly. Remember this when taking the OsteoPhase Advanced Bone Support Formula: All-Natural Herbal Supplement Aids Calcium Regulation and Promotes Skeletal Bone Health (120 Count). Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Tango make good calcium supplements?
Answer: Yes, Tango is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the OsteoPhase Advanced Bone Support Formula: All-Natural Herbal Supplement Aids Calcium Regulation and Promotes Skeletal Bone Health (120 Count) supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Tango calcium supplements made?
Answer: This depends upon the Tango production facility. Please see the calcium supplement item description for information on sourcing and production place.