Osteocare Vitabiotics Original 90 Tablets
Osteocare 90 tablets
Calcium Supplement Product Features:
Union flag;no salt;suitable for vegetarians;not tested on animals
This commonly-known supplement is most often touted for its major function in cultivating strong bones. That being stated, many of us fail to spend every waking minute tracking our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent means to complete a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it enhances your bones! For ladies, estrogen plays a key function in bone health so the reduction following menopause can trigger this drop off that is best counteracted with weight training and appropriate calcium consumption.
Beyond strengthening your bones, adequate calcium intake positively affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it also helps in managing your heart’s rhythm.
Types of Vitabiotic Calcium:
The Vitabiotic brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Osteocare Vitabiotics Original 90 Tablets. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitabiotic make great calcium supplements?
Answer: Yes, Vitabiotic is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the Osteocare Vitabiotics Original 90 Tablets supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Vitabiotic calcium supplements made?
Answer: This depends on the Vitabiotic manufacturing facility. Please see the calcium supplement product description for details on sourcing and production site.
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