Osteocare Vitabiotics Original 90 Tablets
Osteocare 90 tablets
Calcium Supplement Product Features:
Union flag;no salt;suitable for vegetarians;not tested on animals
This commonly-known supplement is most often promoted for its major function in keeping strong bones. That being said, many people don’t invest every waking second monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent way to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it enhances your bones! As we age our bone density decreases, for this reason the boost in advised day-to-day dosage as we age. Bone density loss is even more pronounced in ladies than guys, due to hormone balance. Estrogen plays an essential part in healthy bones so the decrease following menopause can trigger this drop off that is best prevented with strength training and appropriate calcium consumption.
Beyond enhancing your bones, proper calcium intake positively influences your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also aids in regulating your heart’s rhythm.
Types of Vitabiotic Calcium:
The Vitabiotic brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Osteocare Vitabiotics Original 90 Tablets. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better approach is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitabiotic make great calcium supplements?
Answer: Yes, Vitabiotic is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Osteocare Vitabiotics Original 90 Tablets supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Vitabiotic calcium supplements made?
Answer: This depends on the Vitabiotic manufacturing facility. Please see the calcium supplement item description for information on sourcing and production site.