Osteo Relief | 120 Herbal Tablets – 500 mg ea. | Natural Remedy for Healthy Joints & Bones | Promotes Flexibility | Source of Calcium for Bone & Cartilage Health
Nutritional support for bones and joints ” With age, bones can become weaker and more likely to break. For women, its especially important to focus on bone health before, during and after menopause. Osteo Relief is a powerful combination of ayurvedic herbs and spices formulated to provide a natural source of calcium that helps promote resistance to stress and supports healthy bones, nerves and joints. | The herbs in Osteo Relief: Provide an absorbable source of calcium to aid in bone-building Assist in healthy renewal of cartilage and promote overall bone health Support healthy circulation and healthy nerves and tendons in the joint areas | Benefits according to ayurveda: Nourishes the bones and joints (Asthi Dhatu) Supports flexibility in the joints (Shleshaka Kapha) Helps to remove ama (impurities) from Rasa Dhatu (Plasma) | A precise, time-tested herbal formula: The herbs in Osteo Relief are combined in precise proportions and prepared in the traditional ayurvedic way. This aids the bioavailability of vital nutrients. It also creates synergy ” the collective benefit is much greater than that of isolated, individual herbs. Contains Indian tinospora and amla, which provide nourishment to muscles and nerves. Indian tinospora also helps balance and purify fat tissue and supports the health of all seven types of body tissues. Pearl oyster shell provides valuable calcium support. Ashwagandha helps aid resistance to stress.
Calcium Supplement Product Features:
provides absorbable calcium for renewal of cartilage & bone-building
helpful before, during & after menopause for bone health
bioavailable formula with pearl oyster shell for calcium support; indian tinospora & amla to nourish muscles & nerves
vata & kapha balancing (vpk)
Small changes in product size & weight lead to lower carbon emissions.
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This commonly-known supplement is frequently touted for its major role in maintaining strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally taken in when it comes from the foods we consume. That being said, a number of us don’t invest every waking second tracking our macro and micronutrients to excellence, so a calcium supplement is a stellar method to finish a healthy meal plan. In addition to using supplements, make certain that you are getting a multitude of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it enhances your bones! As we age our bone density declines, hence the boost in suggested day-to-day dosage as we grow older. Bone density loss is a lot more prominent in females than guys, due to hormone balance. Estrogen plays a major role in healthy bones so the decline following menopause can trigger this drop off that is best neutralized with weight training and proper calcium consumption.
Beyond enhancing your bones, proper calcium intake favorably impacts your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it also helps in managing your heart’s rhythm.
Types of Maharishi Ayurveda Calcium:
The Maharishi Ayurveda brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more regularly. Remember this when taking the Osteo Relief | 120 Herbal Tablets – 500 mg ea. | Natural Remedy for Healthy Joints & Bones | Promotes Flexibility | Source of Calcium for Bone & Cartilage Health. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is applied. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Maharishi Ayurveda make great calcium supplements?
Answer: Yes, Maharishi Ayurveda is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Osteo Relief | 120 Herbal Tablets – 500 mg ea. | Natural Remedy for Healthy Joints & Bones | Promotes Flexibility | Source of Calcium for Bone & Cartilage Health supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Maharishi Ayurveda calcium supplements made?
Answer: This depends on the Maharishi Ayurveda production center. Please see the calcium supplement product description for details on sourcing and production location.
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