Ossomer® Calcium Supplement by Bio-Mer – 3 Pack – 180 Count – Replenish Your Body’s Calcium Supplies and Ensure You Have Stronger Healthier Bones
Do the words ‘osteoporosis’ and ‘bone density loss’ mean anything to you Osteoporosis affects over half of all Americans aged 50 and above80 percent of them are women. Did you know that as many as 1 in 3 women over the age of 50 worldwide have osteoporosis Sorry to scare you but the stats don’t liein fact, they should prompt action. But what It’s a known fact that the less calcium you have in your body as you age, the more likely your body is to ‘leach’ calcium from your bones into your blood. This is called bone resorption, leading to bone density loss and ultimately weak bones susceptible to fractures and stiffness. Our fishbone-derived calcium supplement: has high free elemental calcium which is easily absorbed by the body contains unique high-affinity calcium-binding peptides and phosphor-peptides that act as calcium fortifiers contains collagen, for bone strength and flexibility, hair and skin care Contains vitamin K2 (MK-7); a vital ingredient, as this vitamin “directs” the calcium to the bone absorption and prevents arterial calcification. Vitamin D3, another essential vitamin to help absorption by bones. By supplementing your diet with the right form of calcium, you’ll help replenish your body’s calcium supplies, ensuring stronger healthier bones well into your golden years.
Calcium Supplement Product Features:
Made using 100% organic fishbone calcium sourced from the pristine waters of New Zealand’s South Pacific and Antarctic fishing areas – free from pollution and contaminants.
Contains collagen for bone strength and flexibility, hair and skin care
Contains phosphate, magnesium, potassium, added vitamin D3 and Vitamin K2 for maximum bioavailability
This commonly-known supplement is usually touted for its vital function in preserving strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally absorbed when it originates from the foods we consume. That being stated, many of us don’t spend every waking moment tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding means to complete a healthy meal plan. In addition to supplements, make sure that you are getting a variety of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mama told you growing up, it reinforces your bones! For ladies, estrogen plays a crucial role in bone health so the reduction following menopause can cause this drop off that is optimally combated with strength training and appropriate calcium consumption.
Beyond enhancing your bones, proper calcium consumption favorably affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise assists in controlling your heart’s rhythm.
Types of Bio-Mer Calcium:
The Bio-Mer brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to buy, however do note that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will blend the calcium supplement with vitamin D, which in fact enhances absorption, so consider looking for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more often. Remember this when taking the Ossomer® Calcium Supplement by Bio-Mer – 3 Pack – 180 Count – Replenish Your Body’s Calcium Supplies and Ensure You Have Stronger Healthier Bones. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Bio-Mer make good calcium supplements?
Answer: Yes, Bio-Mer is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Ossomer® Calcium Supplement by Bio-Mer – 3 Pack – 180 Count – Replenish Your Body’s Calcium Supplies and Ensure You Have Stronger Healthier Bones supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Bio-Mer calcium supplements made?
Answer: This depends upon the Bio-Mer manufacturing facility. Please see the calcium supplement product description for information on sourcing and production location.