Ortho Molecular – Reacted Calcium – 180 Capsules
Reacted Calcium from Ortho Molecular contains four different forms of Calcium to reduce the overwhelming affect on any one of the various absorption mechanism. This optimizes the chance for maximum absorption. Vitamin D is known to be responsible for day-to-day maintenance of calcium and mineral homeostasis. Further, vitamin D is proven to support healthy bone density, an important component of strong bones. Ortho Molecular has partnered with one of the United States foremost manufacturers of chelated minerals, whose patented chelation technology stabilizes the minerals while creating some of the smallest absorbable minerals available. This is important because larger minerals cannot pass through the intestinal wall as well and therefore are not as well absorbed by our bodies.
Calcium Supplement Product Features:
Calcium is a primary mineral for building the strong structure of bones and teeth
Supports bone health
This commonly-known supplement is frequently promoted for its important role in cultivating strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally absorbed when it originates from the foods we eat. That being said, a lot of us fail to spend every waking minute tracking our macro and micronutrients to excellence, so a calcium health supplement is an excellent way to finish a healthy diet. In addition to supplements, make sure that you are getting a range of quality dairy products, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it strengthens your bones! For women, estrogen plays an important function in bone health so the decline following menopause can trigger this drop off that is best combated with strength training and effective calcium intake.
Beyond enhancing your bones, appropriate calcium intake positively affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to function, and it also helps in controlling your heart’s rhythm.
Kinds of Ortho Molecular Calcium:
The Ortho Molecular brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular kind to buy, but do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous vitamin brands will mix the calcium supplement with vitamin D, which really improves absorption, so consider searching for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more regularly. Remember this when taking the Ortho Molecular – Reacted Calcium – 180 Capsules. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Ortho Molecular make good calcium supplements?
Answer: Yes, Ortho Molecular is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Check out the Ortho Molecular – Reacted Calcium – 180 Capsules supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Ortho Molecular calcium supplements made?
Answer: This depends on the Ortho Molecular production center. Please see the calcium supplement item description for details on sourcing and production location.
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