Ortho Molecular – Reacted Calcium – 180 Capsules
Reacted Calcium from Ortho Molecular contains four different forms of Calcium to reduce the overwhelming affect on any one of the various absorption mechanism. This optimizes the chance for maximum absorption. Vitamin D is known to be responsible for day-to-day maintenance of calcium and mineral homeostasis. Further, vitamin D is proven to support healthy bone density, an important component of strong bones. Ortho Molecular has partnered with one of the United States foremost manufacturers of chelated minerals, whose patented chelation technology stabilizes the minerals while creating some of the smallest absorbable minerals available. This is important because larger minerals cannot pass through the intestinal wall as well and therefore are not as well absorbed by our bodies.
Calcium Supplement Product Features:
Calcium is a primary mineral for building the strong structure of bones and teeth
Supports bone health
This commonly-known supplement is frequently touted for its essential function in supporting strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally taken in when it comes from the foods we eat. That being said, a lot of us do not invest every waking moment keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding way to finish a healthy supplement regimen. In addition to mineral supplements, make certain that you are getting a range of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mother told you growing up, it strengthens your bones! For ladies, estrogen plays an essential role in bone health so the reduction following menopause can trigger this drop off that is best neutralized with weight training and appropriate calcium intake.
Beyond strengthening your bones, adequate calcium consumption positively impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Kinds of Ortho Molecular Calcium:
The Ortho Molecular brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common form to buy, but do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider searching for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more often. Remember this when taking the Ortho Molecular – Reacted Calcium – 180 Capsules. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Ortho Molecular make great calcium supplements?
Answer: Yes, Ortho Molecular is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Ortho Molecular – Reacted Calcium – 180 Capsules supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Ortho Molecular calcium supplements made?
Answer: This depends on the Ortho Molecular production facility. Please see the calcium supplement product description for information on sourcing and production location.