Original Instant CalMag powder – 60 servings – unflavored 2:1 ratio of calcium and magnesium. Sleep better, feel more relaxed and less stressed, loosen up tight or cramped muscles. Helps constipation.
CalMag is a relaxing calcium and magnesium drink with a 2:1 ratio of calcium to magnesium. Each serving delivers 400 mg calcium and 200 mg magnesium. Essential minerals, calcium and magnesium work together to support bone and muscle health. Contains no yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial colors or flavors. Non-GMO. When it comes to Calcium and Magnesium, it is a Matter of Balance: Calcium Deficiency can be a serious issue, however, we believe calcium should always be taken with the magnesium it requires for assimilation. Without a proper balance of these two minerals, magnesium becomes depleted, which can result in the negative effects associated with lack of magnesium and a build up of unassimilated calcium such as kidney stones, etc. Magnesium is necessary for over 300 different biochemical processes, Such as digestion, energy production & the metabolism of proteins, fats & carbohydrates. Suggested use: Begin with 1 Tbsp. This product may have a laxative effect. If that occurs, cut back on the amount to find what is tolerable. Over time the amount can be increased back to the suggested serving size.
Calcium Supplement Product Features:
About this item
60 servings – faster absorbing – helps reduce stress and should improve sleep. Helps balance the body’s need for calcium and magnesium. Without such magnesium becomes depleted which can result in the negative effect associated with a lack of magnesium and a buildup of unassimilated calcium.
Calcium and magnesium support maintaining the health of your bones and preventing osteoporosis. With a high intake of calcium it can increase the risk of arterial calcification and cardiovascular disease, as well as kidney stones which is why magnesium is important to help the calcium be assimilated into the body properly.
My father, Peter Gillham, in the 1980s and 90s was one of the worlds leading experts on Calcium and Magnesium when he developed several of the most effective daily mineral beverage mixes on the market. One of his best sellers was CalMag”. Years after selling his company, the new owners discontinued Calmag. Hearing from many disappointed friends who had found calmag changed their lives I took their request to heart and recreated my fathers original formula for calmag.
MADE IN THE USA: Gluten-Free, Non-GMO, Natural Flavor, no sweeteners.
This commonly-known supplement is most often promoted for its major function in supporting strong bones. That being said, many of us fail to spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium health supplement is an outstanding means to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it strengthens your bones! For ladies, estrogen plays a vital role in bone health so the decline following menopause can trigger this drop off that is best neutralized with strength training and appropriate calcium consumption.
Beyond strengthening your bones, appropriate calcium consumption favorably impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise helps in controlling your heart’s rhythm.
Types of Outback Naturals Calcium:
The Outback Naturals brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to purchase, but do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement manufacturers will combine the calcium supplement with vitamin D, which in fact enhances absorption, so think about searching for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Original Instant CalMag powder – 60 servings – unflavored 2:1 ratio of calcium and magnesium. Sleep better, feel more relaxed and less stressed, loosen up tight or cramped muscles. Helps constipation.. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Outback Naturals make good calcium supplements?
Answer: Yes, Outback Naturals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Original Instant CalMag powder – 60 servings – unflavored 2:1 ratio of calcium and magnesium. Sleep better, feel more relaxed and less stressed, loosen up tight or cramped muscles. Helps constipation. supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Outback Naturals calcium supplements made?
Answer: This depends upon the Outback Naturals manufacturing center. Please see the calcium supplement product description for details on sourcing and production place.