Original Instant CalMag, 60 Servings, Lemon-Raspberry Flavor, 2:1 Ratio of Calcium and Magnesium. Sleep Better, Feel More Relaxed, Loosen up Tight or cramped Muscles. Helps Constipation.
CalMag is a relaxing calcium and magnesium drink with a 2:1 ratio of calcium to magnesium. Each serving delivers 400 mg calcium and 200 mg magnesium. Essential minerals, calcium and magnesium work together to support bone and muscle health. Contains no yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial colors or flavors. Non-GMO. When it comes to Calcium and Magnesium, it is a Matter of Balance: Calcium Deficiency can be a serious issue, however, we believe calcium should always be taken with the magnesium it requires for assimilation. Without a proper balance of these two minerals, magnesium becomes depleted, which can result in the negative effects associated with lack of magnesium and a build up of unassimilated calcium such as kidney stones, etc. Magnesium is necessary for over 300 different biochemical processes, Such as digestion, energy production & the metabolism of proteins, fats & carbohydrates. Suggested use: Begin with 1 Tbsp. This product may have a laxative effect. If that occurs, cut back on the amount to find what is tolerable. Over time the amount can be increased back to the suggested serving size.
Calcium Supplement Product Features:
60 servings – faster absorbing – helps reduce stress and should improve sleep. Helps balance the body’s need for calcium and magnesium. Without such magnesium becomes depleted which can result in the negative effect associated with a lack of magnesium and a buildup of unassimilated calcium.
Calcium and magnesium support maintaining the health of your bones and preventing osteoporosis. With a high intake of calcium it can increase the risk of arterial calcification and cardiovascular disease, as well as kidney stones which is why magnesium is important to help the calcium be assimilated into the body properly.
My father, Peter Gillham, in the 1980s and 90s was one of the worlds leading experts on Calcium and Magnesium when he developed several of the most effective daily mineral beverage mixes on the market. One of his best sellers was CalMag”. Years after selling his company, the new owners discontinued Calmag. Hearing from many disappointed friends who had found calmag changed their lives I took their request to heart and recreated my fathers original formula for calmag.
MADE IN THE USA: Gluten-Free, Non-GMO, Natural Flavor, no sweeteners.
This commonly-known supplement is most often promoted for its major function in cultivating strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best taken in when it comes from the foods we eat. That being stated, many of us fail to invest every waking minute monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent way to complete a healthy diet regimen. In addition to using supplements, ensure that you are getting a selection of quality dairy like yogurt, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it enhances your bones! As we age our bone density declines, for this reason the increase in suggested day-to-day dose as we age. Bone density loss is even more pronounced in women than guys, due to hormone balance. Estrogen plays an important function in promoting strong bones so the decrease following menopause can cause this drop off that is optimally prevented with weight training and adequate calcium intake.
Beyond reinforcing your bones, effective calcium consumption positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also helps in controlling your heart’s rhythm.
Types of Outback Naturals Calcium:
The Outback Naturals brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more often. Remember this when taking the Original Instant CalMag, 60 Servings, Lemon-Raspberry Flavor, 2:1 Ratio of Calcium and Magnesium. Sleep Better, Feel More Relaxed, Loosen up Tight or cramped Muscles. Helps Constipation.. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Outback Naturals make great calcium supplements?
Answer: Yes, Outback Naturals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Original Instant CalMag, 60 Servings, Lemon-Raspberry Flavor, 2:1 Ratio of Calcium and Magnesium. Sleep Better, Feel More Relaxed, Loosen up Tight or cramped Muscles. Helps Constipation. supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Outback Naturals calcium supplements made?
Answer: This depends on the Outback Naturals production center. Please see the calcium supplement item description for information on sourcing and production site.
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