Original Instant CalMag, 60 Servings, Lemon-Raspberry Flavor, 2:1 Ratio of Calcium and Magnesium. Sleep Better, Feel More Relaxed, Loosen up Tight or cramped Muscles. Helps Constipation.
CalMag is a relaxing calcium and magnesium drink with a 2:1 ratio of calcium to magnesium. Each serving delivers 400 mg calcium and 200 mg magnesium. Essential minerals, calcium and magnesium work together to support bone and muscle health. Contains no yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives or artificial colors or flavors. Non-GMO. When it comes to Calcium and Magnesium, it is a Matter of Balance: Calcium Deficiency can be a serious issue, however, we believe calcium should always be taken with the magnesium it requires for assimilation. Without a proper balance of these two minerals, magnesium becomes depleted, which can result in the negative effects associated with lack of magnesium and a build up of unassimilated calcium such as kidney stones, etc. Magnesium is necessary for over 300 different biochemical processes, Such as digestion, energy production & the metabolism of proteins, fats & carbohydrates. Suggested use: Begin with 1 Tbsp. This product may have a laxative effect. If that occurs, cut back on the amount to find what is tolerable. Over time the amount can be increased back to the suggested serving size.
Calcium Supplement Product Features:
60 servings – faster absorbing – helps reduce stress and should improve sleep. Helps balance the body’s need for calcium and magnesium. Without such magnesium becomes depleted which can result in the negative effect associated with a lack of magnesium and a buildup of unassimilated calcium.
Calcium and magnesium support maintaining the health of your bones and preventing osteoporosis. With a high intake of calcium it can increase the risk of arterial calcification and cardiovascular disease, as well as kidney stones which is why magnesium is important to help the calcium be assimilated into the body properly.
My father, Peter Gillham, in the 1980s and 90s was one of the worlds leading experts on Calcium and Magnesium when he developed several of the most effective daily mineral beverage mixes on the market. One of his best sellers was CalMag”. Years after selling his company, the new owners discontinued Calmag. Hearing from many disappointed friends who had found calmag changed their lives I took their request to heart and recreated my fathers original formula for calmag.
MADE IN THE USA: Gluten-Free, Non-GMO, Natural Flavor, no sweeteners.
This commonly-known supplement is most typically touted for its vital role in preserving strong bones. That being said, many of us fail to invest every waking minute keeping track of our macro and micronutrients to perfection, so taking a calcium nutritional supplement is an excellent method to complete a healthy diet.
Advantages of Calcium:
Calcium does in reality work just as your mother told you growing up, it strengthens your bones! As we age our bone density declines, thus the increase in suggested everyday dosage as we grow older. Bone density loss is a lot more noticeable in women than men, due to hormone balance. Estrogen plays a major part in bone health so the decline following menopause can induce this drop off that is best combated with weight training and appropriate calcium consumption.
Beyond strengthening your bones, effective calcium consumption favorably influences your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also helps in controlling your heart’s rhythm.
Kinds of Outback Naturals Calcium:
The Outback Naturals brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Original Instant CalMag, 60 Servings, Lemon-Raspberry Flavor, 2:1 Ratio of Calcium and Magnesium. Sleep Better, Feel More Relaxed, Loosen up Tight or cramped Muscles. Helps Constipation.. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, create kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Outback Naturals make great calcium supplements?
Answer: Yes, Outback Naturals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the Original Instant CalMag, 60 Servings, Lemon-Raspberry Flavor, 2:1 Ratio of Calcium and Magnesium. Sleep Better, Feel More Relaxed, Loosen up Tight or cramped Muscles. Helps Constipation. supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Outback Naturals calcium supplements made?
Answer: This depends on the Outback Naturals manufacturing center. Please see the calcium supplement item description for information on sourcing and production site.