Nutritional Fundamentals for Health, Osteo SAP 180 caps
Suggested use: Adults: Take 2 capsules with a meal three times daily or as directed by your health care practitioner. Contains no: Preservatives, artificial flavor or color, sugar, dairy, starch, wheat, gluten, yeast, citrus or egg. Contraindications: Do not take with anticoagulants
Calcium Supplement Product Features:
This commonly-known supplement is usually promoted for its important role in maintaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally taken in when it originates from the foods we eat. That being said, many of us fail to devote every waking minute monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding way to finish a healthy diet plan. In addition to supplementation, make certain that you are getting a multitude of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it reinforces your bones! As we age our bone density decreases, thus the increase in recommended day-to-day dose as we get older. Bone density loss is a lot more prominent in females than guys, due to hormonal balance. Estrogen plays an important part in bone health so the decline following menopause can induce this drop off that is optimally counteracted with weight training and proper calcium intake.
Beyond reinforcing your bones, proper calcium consumption positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also helps in managing your heart’s rhythm.
Types of Nutritional Fundamentals For Health Calcium:
The Nutritional Fundamentals For Health brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Nutritional Fundamentals for Health, Osteo SAP 180 caps. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nutritional Fundamentals For Health make good calcium supplements?
Answer: Yes, Nutritional Fundamentals For Health is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Nutritional Fundamentals for Health, Osteo SAP 180 caps supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Nutritional Fundamentals For Health calcium supplements made?
Answer: This depends on the Nutritional Fundamentals For Health production facility. Please see the calcium supplement item description for details on sourcing and production location.
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