Nutritional Fundamentals for Health, Osteo SAP 180 caps
Suggested use: Adults: Take 2 capsules with a meal three times daily or as directed by your health care practitioner. Contains no: Preservatives, artificial flavor or color, sugar, dairy, starch, wheat, gluten, yeast, citrus or egg. Contraindications: Do not take with anticoagulants
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its crucial function in cultivating strong bones. That being stated, many people do not spend every waking moment tracking our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding way to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in truth work just as your mother told you growing up, it enhances your bones! For women, estrogen plays a major function in bone health so the decrease following menopause can trigger this drop off that is best neutralized with strength training and effective calcium consumption.
Beyond enhancing your bones, appropriate calcium consumption favorably affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also assists in controlling your heart’s rhythm.
Kinds of Nutritional Fundamentals For Health Calcium:
The Nutritional Fundamentals For Health brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Nutritional Fundamentals for Health, Osteo SAP 180 caps. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nutritional Fundamentals For Health make great calcium supplements?
Answer: Yes, Nutritional Fundamentals For Health is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Nutritional Fundamentals for Health, Osteo SAP 180 caps supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nutritional Fundamentals For Health calcium supplements made?
Answer: This depends upon the Nutritional Fundamentals For Health production facility. Please see the calcium supplement product description for information on sourcing and production place.