NUTRILITE Cal Mag D – Help prevent osteoporosis with calcium and vitamin D – 180 Use(s) per Bottle
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its key function in preserving strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally ingested when it comes from the foods we eat. That being stated, many of us do not devote every waking second tracking our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding means to finish a healthy supplement regimen. In addition to supplements, make certain that you are getting a multitude of quality dairy products, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it reinforces your bones! For ladies, estrogen plays an essential role in bone health so the reduction following menopause can trigger this drop off that is optimally neutralized with strength training and proper calcium consumption.
Beyond enhancing your bones, proper calcium consumption favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Types of USA Calcium:
The USA brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common kind to buy, but do note that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will mix the calcium supplement with vitamin D, which in fact enhances absorption, so think about searching for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the NUTRILITE Cal Mag D – Help prevent osteoporosis with calcium and vitamin D – 180 Use(s) per Bottle. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the USA make good calcium supplements?
Answer: Yes, USA is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the NUTRILITE Cal Mag D – Help prevent osteoporosis with calcium and vitamin D – 180 Use(s) per Bottle supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are USA calcium supplements made?
Answer: This depends on the USA manufacturing center. Please see the calcium supplement product description for details on sourcing and production site.