Nutricost Pure Calcium Citrate Powder (500 Grams) (Unflavored) – No Fillers, Gluten Free (1.1lbs)
Flavor:Unflavored | Size:500 Gram (Pack of 1)
Nutricost’s Calcium Citrate Powder offers a convenient way to consume flavored high quality calcium citrate. It is a granulated version. Nutricost’s Calcium Citrate is Non-GMO and Gluten Free. Calcium Citrate comes in the form of a granulated slightly tart compound made up of citric acid and calcium. It is used as an additive in food to impart a slight tart flavor into various dishes. It’s mainly used as a supplement with many health benefits.
Calcium Supplement Product Features:
About this item
Pure Calcium Citrate Powder
500 Grams of Calcium Citrate Per Bottle (1.1lbs)
Non-GMO & Gluten Free
650mg of Calcium Per Serving (147 Servings) (Scoop Included)
Manufactured In a GMP Compliant, FDA Registered Facility
This commonly-known supplement is most frequently promoted for its major role in maintaining strong bones. That being said, many of us fail to devote every waking moment keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar means to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it reinforces your bones! As we age our bone density declines, for this reason the increase in suggested day-to-day dosage as we grow older. Bone density loss is even more noticeable in women than guys, due to hormone balance. Estrogen plays an important role in promoting strong bones so the decline following menopause can cause this drop off that is best counteracted with strength training and proper calcium intake.
Beyond strengthening your bones, adequate calcium consumption positively affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also helps in managing your heart’s rhythm.
Types of Nutricost Calcium:
The Nutricost brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to buy, but do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that different vitamin brands will combine the calcium supplement with vitamin D, which really enhances absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Nutricost Pure Calcium Citrate Powder (500 Grams) (Unflavored) – No Fillers, Gluten Free (1.1lbs). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nutricost make good calcium supplements?
Answer: Yes, Nutricost is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the Nutricost Pure Calcium Citrate Powder (500 Grams) (Unflavored) – No Fillers, Gluten Free (1.1lbs) supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nutricost calcium supplements made?
Answer: This depends upon the Nutricost manufacturing center. Please see the calcium supplement item description for information on sourcing and production site.
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