Nutricost Pure Calcium Citrate Powder (500 Grams) (Unflavored) – No Fillers, Gluten Free (1.1lbs)
Flavor:Unflavored | Size:500 Gram (Pack of 1)
Nutricost’s Calcium Citrate Powder offers a convenient way to consume flavored high quality calcium citrate. It is a granulated version. Nutricost’s Calcium Citrate is Non-GMO and Gluten Free. Calcium Citrate comes in the form of a granulated slightly tart compound made up of citric acid and calcium. It is used as an additive in food to impart a slight tart flavor into various dishes. It’s mainly used as a supplement with many health benefits.
Calcium Supplement Product Features:
About this item
Pure Calcium Citrate Powder
500 Grams of Calcium Citrate Per Bottle (1.1lbs)
Non-GMO & Gluten Free
650mg of Calcium Per Serving (147 Servings) (Scoop Included)
Manufactured In a GMP Compliant, FDA Registered Facility
This commonly-known supplement is most often promoted for its crucial function in sustaining strong bones. That being said, many of us do not devote every waking minute monitoring our macro and micronutrients to excellence, so taking a calcium supplement is a stellar means to finish a healthy diet.
Advantages of Calcium:
Calcium does in truth work just as your mama told you growing up, it strengthens your bones! As we age our bone density decreases, thus the boost in suggested day-to-day dose as we grow older. Bone density loss is much more prominent in females than guys, due to hormone balance. Estrogen plays a major function in strong bones so the decrease following menopause can trigger this drop off that is optimally counteracted with weight training and proper calcium intake.
Beyond reinforcing your bones, appropriate calcium intake positively influences your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also assists in controlling your heart’s rhythm.
Types of Nutricost Calcium:
The Nutricost brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to buy, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement brands will combine the calcium supplement with vitamin D, which really enhances absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Nutricost Pure Calcium Citrate Powder (500 Grams) (Unflavored) – No Fillers, Gluten Free (1.1lbs). Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nutricost make good calcium supplements?
Answer: Yes, Nutricost is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Nutricost Pure Calcium Citrate Powder (500 Grams) (Unflavored) – No Fillers, Gluten Free (1.1lbs) supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nutricost calcium supplements made?
Answer: This depends upon the Nutricost production facility. Please see the calcium supplement product description for details on sourcing and production site.