Nutricost HMB Powder (Beta-Hydroxy Beta-Methylbutyrate) 250 Grams – Gluten Free & Non-GMO
Nutricost 250 Gram HMB(Beta-Hydroxy Beta-Methylbutyrate) Powder
Calcium Supplement Product Features:
About this item
1000mg of HMB Per Serving (250 Servings)
250 Grams of High Quality HMB Per Bottle
1000mg Scoop Included
Non-GMO, Gluten Free
Manufactured In a GMP Compliant, FDA Registered Facility
This commonly-known supplement is usually touted for its key role in sustaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best absorbed when it originates from the foods we eat. That being stated, a lot of us fail to invest every waking minute monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent method to complete a healthy diet. In addition to using supplements, ensure that you are getting a selection of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it strengthens your bones! For women, estrogen plays a crucial function in bone health so the reduction following menopause can cause this drop off that is optimally combated with strength training and adequate calcium intake.
Beyond strengthening your bones, adequate calcium intake favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Types of Nutricost Calcium:
The Nutricost brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the Nutricost HMB Powder (Beta-Hydroxy Beta-Methylbutyrate) 250 Grams – Gluten Free & Non-GMO. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nutricost make great calcium supplements?
Answer: Yes, Nutricost is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Nutricost HMB Powder (Beta-Hydroxy Beta-Methylbutyrate) 250 Grams – Gluten Free & Non-GMO supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nutricost calcium supplements made?
Answer: This depends upon the Nutricost production facility. Please see the calcium supplement item description for details on sourcing and production location.
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