Nutricost HMB Powder (Beta-Hydroxy Beta-Methylbutyrate) 250 Grams – Gluten Free & Non-GMO
Nutricost 250 Gram HMB(Beta-Hydroxy Beta-Methylbutyrate) Powder
Calcium Supplement Product Features:
About this item
1000mg of HMB Per Serving (250 Servings)
250 Grams of High Quality HMB Per Bottle
1000mg Scoop Included
Non-GMO, Gluten Free
Manufactured In a GMP Compliant, FDA Registered Facility
This commonly-known supplement is most often promoted for its major function in preserving strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best absorbed when it comes from the foods we eat. That being stated, a number of us fail to devote every waking moment keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent means to finish a healthy diet. In addition to mineral supplements, ensure that you are getting a range of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it strengthens your bones! As we age our bone density decreases, hence the boost in suggested daily dose as we get older. Bone density loss is much more pronounced in females than guys, due to hormone balance. Estrogen plays a crucial job in bone health so the decrease following menopause can induce this drop off that is best counteracted with strength training and proper calcium consumption.
Beyond reinforcing your bones, proper calcium consumption positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it likewise aids in controlling your heart’s rhythm.
Kinds of Nutricost Calcium:
The Nutricost brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Nutricost HMB Powder (Beta-Hydroxy Beta-Methylbutyrate) 250 Grams – Gluten Free & Non-GMO. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nutricost make good calcium supplements?
Answer: Yes, Nutricost is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Nutricost HMB Powder (Beta-Hydroxy Beta-Methylbutyrate) 250 Grams – Gluten Free & Non-GMO supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nutricost calcium supplements made?
Answer: This depends on the Nutricost manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.