Nutricost Calcium Carbonate Powder 500 Grams
Nutricost Calcium Carbonate comes with 500 Grams of Calcium Carbonate powder. Each serving contains 650mg of calcium. All Nutricost products are made in a GMP Compliant, FDA Registered facility.
Calcium Supplement Product Features:
About this item
Pure Calcium Carbonate Powder
500 Grams of Calcium Carbonate Per Bottle
650mg of Calcium Per Serving (Scoop Included)
Non-GMO, Gluten Free, 3rd Party Tested
Made in a FDA Registered, GMP Compliant Facility
This commonly-known supplement is frequently touted for its vital role in preserving strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally ingested when it originates from the foods we consume. That being stated, a number of us do not spend every waking minute tracking our macro and micronutrients to excellence, so a calcium supplement is an excellent means to complete a healthy supplement regimen. In addition to mineral supplements, make sure that you are getting a multitude of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it reinforces your bones! As we age our bone density declines, hence the increase in recommended everyday dosage as we grow older. Bone density loss is a lot more pronounced in females than males, due to hormonal balance. Estrogen plays a key function in promoting healthy bones so the decrease following menopause can cause this drop off that is best prevented with strength training and appropriate calcium consumption.
Beyond enhancing your bones, adequate calcium intake favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it also aids in regulating your heart’s rhythm.
Types of Nutricost Calcium:
The Nutricost brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common kind to buy, but do note that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brand names will mix the calcium supplement with vitamin D, which really improves absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Nutricost Calcium Carbonate Powder 500 Grams. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nutricost make good calcium supplements?
Answer: Yes, Nutricost is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Check out the Nutricost Calcium Carbonate Powder 500 Grams supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nutricost calcium supplements made?
Answer: This depends on the Nutricost manufacturing center. Please see the calcium supplement item description for details on sourcing and production location.