Nutricost Calcium Carbonate Powder 500 Grams
Nutricost Calcium Carbonate comes with 500 Grams of Calcium Carbonate powder. Each serving contains 650mg of calcium. All Nutricost products are made in a GMP Compliant, FDA Registered facility.
Calcium Supplement Product Features:
About this item
Pure Calcium Carbonate Powder
500 Grams of Calcium Carbonate Per Bottle
650mg of Calcium Per Serving (Scoop Included)
Non-GMO, Gluten Free, 3rd Party Tested
Made in a FDA Registered, GMP Compliant Facility
This commonly-known supplement is most often promoted for its essential role in preserving strong bones. That being said, many of us do not devote every waking second monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent way to finish a healthy diet.
Advantages of Calcium:
Calcium does in truth work just as your mom told you growing up, it enhances your bones! For ladies, estrogen plays a key function in bone health so the decrease following menopause can cause this drop off that is best counteracted with strength training and effective calcium intake.
Beyond reinforcing your bones, adequate calcium intake favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Kinds of Nutricost Calcium:
The Nutricost brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more frequently. Remember this when taking the Nutricost Calcium Carbonate Powder 500 Grams. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, create kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nutricost make great calcium supplements?
Answer: Yes, Nutricost is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Nutricost Calcium Carbonate Powder 500 Grams supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nutricost calcium supplements made?
Answer: This depends upon the Nutricost production center. Please see the calcium supplement item description for information on sourcing and production site.
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