NutriCology Calcium Magnesium Citrate 100 Vegetarian Capsules
Calcium Magnesium Citrate 100 VegCapProduct DescriptionEqual amounts of calcium and magnesium, in the well-absorbed citrate form.These nutrients are of the highest quality and purity obtainable, and do not contain preservatives, diluents, or artificial additives.
Suggested Use As a dietary supplement take 1 capsule one to three times daily between meals – Or as directed by your healthcare professional.
Supplement FactsServing Size: 1 CapsuleServings Per Container: 100Amount Per Serving% Daily Value***Calcium (as Calcium Citrate)100 mgMagnesium (as Magnesium Citrate)100 mg
***Percent Daily Values are based on a 2,000 calorie diet
Other Ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, magnesium stearate, stearic acid.
Does Not Contain: Preservatives, diluents, or artificial additives.
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
Calcium Supplement Product Features:
Equal amounts of calcium and magnesium.
In the well-absorbed citrate form.
Ingredients include Hydroxypropyl methylcellulose, microcrystalline cellulose, magnesium stearate, and stearic acid.
Superior Quality: NutriCology creates high-quality products using scientific evidence-based research with a focus on hypoallergenic supplements to act as a resource for doctors to improve patients’ quality of life.
Suggested Use: As a dietary supplement, 1 capsule one to three times daily between meals, or as directed as a healthcare practitioner.
This commonly-known supplement is usually promoted for its crucial role in supporting strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally taken in when it originates from the foods we eat. That being said, a number of us do not invest every waking moment tracking our macro and micronutrients to excellence, so a calcium nutritional supplement is an outstanding way to complete a healthy diet plan. In addition to supplementation, ensure that you are getting a multitude of quality dairy like yogurt, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! For ladies, estrogen plays a key function in bone health so the decrease following menopause can trigger this drop off that is optimally counteracted with strength training and appropriate calcium consumption.
Beyond enhancing your bones, appropriate calcium intake positively impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also assists in controlling your heart’s rhythm.
Types of Nutricology Calcium:
The Nutricology brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the NutriCology Calcium Magnesium Citrate 100 Vegetarian Capsules. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nutricology make great calcium supplements?
Answer: Yes, Nutricology is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the NutriCology Calcium Magnesium Citrate 100 Vegetarian Capsules supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nutricology calcium supplements made?
Answer: This depends on the Nutricology production center. Please see the calcium supplement product description for information on sourcing and production site.