NutriCology Calcium Magnesium Citrate 100 Vegetarian Capsules
Calcium Magnesium Citrate 100 VegCapProduct DescriptionEqual amounts of calcium and magnesium, in the well-absorbed citrate form.These nutrients are of the highest quality and purity obtainable, and do not contain preservatives, diluents, or artificial additives.
Suggested Use As a dietary supplement take 1 capsule one to three times daily between meals – Or as directed by your healthcare professional.
Supplement FactsServing Size: 1 CapsuleServings Per Container: 100Amount Per Serving% Daily Value***Calcium (as Calcium Citrate)100 mgMagnesium (as Magnesium Citrate)100 mg
***Percent Daily Values are based on a 2,000 calorie diet
Other Ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, magnesium stearate, stearic acid.
Does Not Contain: Preservatives, diluents, or artificial additives.
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See product label for more information.
Calcium Supplement Product Features:
Equal amounts of calcium and magnesium.
In the well-absorbed citrate form.
Ingredients include Hydroxypropyl methylcellulose, microcrystalline cellulose, magnesium stearate, and stearic acid.
Superior Quality: NutriCology creates high-quality products using scientific evidence-based research with a focus on hypoallergenic supplements to act as a resource for doctors to improve patients’ quality of life.
Suggested Use: As a dietary supplement, 1 capsule one to three times daily between meals, or as directed as a healthcare practitioner.
This commonly-known supplement is most frequently touted for its major function in maintaining strong bones. That being stated, many of us don’t invest every waking second monitoring our macro and micronutrients to perfection, so taking a calcium health supplement is a stellar method to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it reinforces your bones! As we age our bone density declines, for this reason the boost in suggested daily dosage as we get older. Bone density loss is a lot more pronounced in females than guys, due to hormonal balance. Estrogen plays a key role in healthy bones so the decline following menopause can induce this drop off that is optimally offset with weight training and effective calcium intake.
Beyond reinforcing your bones, effective calcium intake positively influences your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in regulating your heart’s rhythm.
Types of Nutricology Calcium:
The Nutricology brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the NutriCology Calcium Magnesium Citrate 100 Vegetarian Capsules. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is applied. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nutricology make good calcium supplements?
Answer: Yes, Nutricology is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the NutriCology Calcium Magnesium Citrate 100 Vegetarian Capsules supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Nutricology calcium supplements made?
Answer: This depends upon the Nutricology manufacturing facility. Please see the calcium supplement item description for information on sourcing and production place.
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