Nutricology Calcium Citrate, 150 mg, 180 Vegicaps
Calcium is an important macromineral for all the organs. Supplementation of the diet with calcium is an important factor for maintaining bone density. Calcium is removed from bone to replenish bodilys that can become deficient during times of stress and when calcium is not supplied from food sources in sufficient amounts. Calcium in the citrate form is shown to be better absorbed in individuals with hypochlorhydria.* Every batch is tested to ensure the absence of heavy metals and other contaminants.
Calcium Supplement Product Features:
Calcium is an important macromineral.
Calcium in the citrate form is well absorbed.
Ingredients include Hydroxypropyl methylcellulose and L-leucine.
Superior Quality: NutriCology creates high-quality products using scientific evidence-based research with a focus on hypoallergenic supplements to act as a resource for doctors to improve patients’ quality of life.
Suggested Use: As a dietary supplement, 1 capsule one to three times daily between meals, or as directed by a healthcare practitioner. Calcium is better absorbed when taken in repeated doses throughout the day. When taking calcium supplements, consideration should be given to supplementing also with magnesium.
This commonly-known supplement is most often touted for its key function in sustaining strong bones. That being stated, many of us fail to devote every waking moment keeping track of our macro and micronutrients to perfection, so taking a calcium dietary supplement is a stellar way to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in reality work just as your mama told you growing up, it enhances your bones! As we age our bone density decreases, thus the increase in recommended daily dosage as we grow older. Bone density loss is much more pronounced in ladies than guys, due to hormone balance. Estrogen plays a crucial part in strong bones so the decline following menopause can induce this drop off that is optimally neutralized with weight training and proper calcium consumption.
Beyond reinforcing your bones, appropriate calcium consumption positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise aids in controlling your heart’s rhythm.
Types of Nutricology Calcium:
The Nutricology brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to buy, but do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will mix the calcium supplement with vitamin D, which actually improves absorption, so consider trying to find this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more frequently. Remember this when taking the Nutricology Calcium Citrate, 150 mg, 180 Vegicaps. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nutricology make great calcium supplements?
Answer: Yes, Nutricology is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Check out the Nutricology Calcium Citrate, 150 mg, 180 Vegicaps supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nutricology calcium supplements made?
Answer: This depends on the Nutricology production facility. Please see the calcium supplement product description for information on sourcing and production location.