Nutricology Calcium Citrate, 150 mg, 180 Vegicaps
Calcium is an important macromineral for all the organs. Supplementation of the diet with calcium is an important factor for maintaining bone density. Calcium is removed from bone to replenish bodilys that can become deficient during times of stress and when calcium is not supplied from food sources in sufficient amounts. Calcium in the citrate form is shown to be better absorbed in individuals with hypochlorhydria.* Every batch is tested to ensure the absence of heavy metals and other contaminants.
Calcium Supplement Product Features:
Calcium is an important macromineral.
Calcium in the citrate form is well absorbed.
Ingredients include Hydroxypropyl methylcellulose and L-leucine.
Superior Quality: NutriCology creates high-quality products using scientific evidence-based research with a focus on hypoallergenic supplements to act as a resource for doctors to improve patients’ quality of life.
Suggested Use: As a dietary supplement, 1 capsule one to three times daily between meals, or as directed by a healthcare practitioner. Calcium is better absorbed when taken in repeated doses throughout the day. When taking calcium supplements, consideration should be given to supplementing also with magnesium.
This commonly-known supplement is frequently promoted for its major role in maintaining strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally taken in when it comes from the foods we eat. That being said, a number of us fail to spend every waking minute keeping track of our macro and micronutrients to excellence, so a calcium supplement is a stellar way to finish a healthy diet. In addition to using supplements, make sure that you are getting a multitude of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama told you growing up, it enhances your bones! For females, estrogen plays a vital role in bone health so the reduction following menopause can trigger this drop off that is optimally neutralized with strength training and proper calcium intake.
Beyond strengthening your bones, effective calcium intake favorably affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Types of Nutricology Calcium:
The Nutricology brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Nutricology Calcium Citrate, 150 mg, 180 Vegicaps. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nutricology make great calcium supplements?
Answer: Yes, Nutricology is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Nutricology Calcium Citrate, 150 mg, 180 Vegicaps supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Nutricology calcium supplements made?
Answer: This depends on the Nutricology production facility. Please see the calcium supplement product description for information on sourcing and production location.
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