Nutri-West – Total Calcium – 90 by Nutri-West
Nutri-West – TOTAL CALCIUM – 90 by Nutri-West
Calcium Supplement Product Features:
Country of origin is United States
Package Weight: 0.104 kilograms
This commonly-known supplement is most often promoted for its vital function in cultivating strong bones. That being stated, many of us do not invest every waking moment keeping track of our macro and micronutrients to excellence, so taking a calcium supplement is a stellar method to finish a healthy diet regimen.
Benefits of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it enhances your bones! For females, estrogen plays a crucial function in bone health so the decrease following menopause can cause this drop off that is optimally combated with weight training and adequate calcium intake.
Beyond strengthening your bones, appropriate calcium intake positively affects your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also aids in regulating your heart’s rhythm.
Kinds of Nutri-West Calcium:
The Nutri-West brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Nutri-West – Total Calcium – 90 by Nutri-West. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Nutri-West make great calcium supplements?
Answer: Yes, Nutri-West is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Nutri-West – Total Calcium – 90 by Nutri-West supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Nutri-West calcium supplements made?
Answer: This depends upon the Nutri-West production center. Please see the calcium supplement item description for details on sourcing and production location.