NuMedica Osteo Vegan Rx 180 Vegetable Capsules
Product Packaging:Standard Packaging
Contains a certified organic wholefood calcium complex with over 70 trace minerals and phyto-nutrientsPlant calcium.
Calcium Supplement Product Features:
A wholefood with less potential for arterial plaque than non-food calcium sources All vegan
High quality ingredients
Certified organic wholefood
Small changes in product size & weight lead to lower carbon emissions.
We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
Here are a few of the many ways products can qualify:
This commonly-known supplement is frequently promoted for its vital function in keeping strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally taken in when it comes from the foods we eat. That being said, a lot of us fail to devote every waking second keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an outstanding means to complete a healthy diet plan. In addition to using supplements, make certain that you are getting a range of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it reinforces your bones! For females, estrogen plays a vital role in bone health so the decrease following menopause can cause this drop off that is optimally combated with weight training and proper calcium consumption.
Beyond strengthening your bones, effective calcium consumption positively influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it also aids in controlling your heart’s rhythm.
Kinds of NuMedica Calcium:
The NuMedica brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to buy, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will blend the calcium supplement with vitamin D, which really enhances absorption, so consider looking for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the NuMedica Osteo Vegan Rx 180 Vegetable Capsules. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NuMedica make good calcium supplements?
Answer: Yes, NuMedica is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Have a look at the NuMedica Osteo Vegan Rx 180 Vegetable Capsules supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are NuMedica calcium supplements made?
Answer: This depends upon the NuMedica production facility. Please see the calcium supplement item description for information on sourcing and production location.
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