NuMedica Osteo Vegan Rx 180 Vegetable Capsules
Product Packaging:Standard Packaging
Contains a certified organic wholefood calcium complex with over 70 trace minerals and phyto-nutrientsPlant calcium.
Calcium Supplement Product Features:
A wholefood with less potential for arterial plaque than non-food calcium sources All vegan
High quality ingredients
Certified organic wholefood
Small changes in product size & weight lead to lower carbon emissions.
We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
Here are a few of the many ways products can qualify:
About Calcium
This commonly-known supplement is most often promoted for its crucial function in keeping strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally taken in when it comes from the foods we consume. That being stated, a number of us do not devote every waking minute tracking our macro and micronutrients to perfection, so a calcium supplement is an excellent way to complete a healthy supplement regimen. In addition to supplementation, make sure that you are getting a range of quality dairy like yogurt, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it reinforces your bones! For females, estrogen plays a vital function in bone health so the reduction following menopause can cause this drop off that is optimally counteracted with weight training and appropriate calcium consumption.
Beyond strengthening your bones, adequate calcium intake positively affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also helps in controlling your heart’s rhythm.
Types of NuMedica Calcium:
The NuMedica brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular type to purchase, however do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more frequently. Remember this when taking the NuMedica Osteo Vegan Rx 180 Vegetable Capsules. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NuMedica make great calcium supplements?
Answer: Yes, NuMedica is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the NuMedica Osteo Vegan Rx 180 Vegetable Capsules supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are NuMedica calcium supplements made?
Answer: This depends upon the NuMedica manufacturing facility. Please see the calcium supplement product description for information on sourcing and production site.
