NU-MAG Magnesium Chloride with Calcium (60 Tablets Each) (2 Pack) Helps with Metabolism, Maintaining Heart & Muscle Function and Magnesium Deficiency in The Blood
Nu-Mag helps prevent a deficiency in Magnesium in the blood.
Calcium Supplement Product Features:
Nu-Mag helps prevent a deficiency in Magnesium in the blood
Helps with metabolism and cardiovascular health
Helps maintain muscle and heart function
Buy our magnesium chloride with calcium supplement with confidence!
This commonly-known supplement is most frequently promoted for its key role in maintaining strong bones. That being said, many of us do not spend every waking second monitoring our macro and micronutrients to excellence, so taking a calcium supplement is a stellar means to finish a healthy diet regimen.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it enhances your bones! As we age our bone density decreases, hence the boost in recommended everyday dosage as we grow older. Bone density loss is much more noticeable in females than men, due to hormonal balance. Estrogen plays an important job in bone health so the decrease following menopause can trigger this drop off that is optimally counteracted with weight training and effective calcium consumption.
Beyond reinforcing your bones, effective calcium consumption positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Kinds of NU-MAG Calcium:
The NU-MAG brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to purchase, however do note that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will blend the calcium supplement with vitamin D, which actually improves absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the NU-MAG Magnesium Chloride with Calcium (60 Tablets Each) (2 Pack) Helps with Metabolism, Maintaining Heart & Muscle Function and Magnesium Deficiency in The Blood. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NU-MAG make good calcium supplements?
Answer: Yes, NU-MAG is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the NU-MAG Magnesium Chloride with Calcium (60 Tablets Each) (2 Pack) Helps with Metabolism, Maintaining Heart & Muscle Function and Magnesium Deficiency in The Blood supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are NU-MAG calcium supplements made?
Answer: This depends upon the NU-MAG production center. Please see the calcium supplement item description for details on sourcing and production site.
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