NU-MAG Magnesium Chloride with Calcium (60 Tablets Each) (2 Pack) Helps with Metabolism, Maintaining Heart & Muscle Function and Magnesium Deficiency in The Blood
Nu-Mag helps prevent a deficiency in Magnesium in the blood.
Calcium Supplement Product Features:
Nu-Mag helps prevent a deficiency in Magnesium in the blood
Helps with metabolism and cardiovascular health
Helps maintain muscle and heart function
Buy our magnesium chloride with calcium supplement with confidence!
This commonly-known supplement is frequently touted for its key function in cultivating strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally absorbed when it comes from the foods we consume. That being said, many of us fail to devote every waking moment tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar means to complete a healthy diet plan. In addition to supplements, ensure that you are getting a selection of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, hence the increase in recommended everyday dosage as we grow older. Bone density loss is a lot more prominent in females than men, due to hormonal balance. Estrogen plays an essential function in strong bones so the decline following menopause can cause this drop off that is best combated with weight training and proper calcium intake.
Beyond strengthening your bones, adequate calcium consumption positively affects your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise assists in controlling your heart’s rhythm.
Kinds of NU-MAG Calcium:
The NU-MAG brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to buy, but do note that this kind should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement manufacturers will combine the calcium supplement with vitamin D, which in fact enhances absorption, so think about looking for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more regularly. Remember this when taking the NU-MAG Magnesium Chloride with Calcium (60 Tablets Each) (2 Pack) Helps with Metabolism, Maintaining Heart & Muscle Function and Magnesium Deficiency in The Blood. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NU-MAG make good calcium supplements?
Answer: Yes, NU-MAG is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the NU-MAG Magnesium Chloride with Calcium (60 Tablets Each) (2 Pack) Helps with Metabolism, Maintaining Heart & Muscle Function and Magnesium Deficiency in The Blood supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are NU-MAG calcium supplements made?
Answer: This depends upon the NU-MAG manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.