NowFoods Calcium Hydroxyapatite Caps 120 Capsules
Now Calcium Hydroxyapatite is naturally processed from Australian, certified BSE-free, young pasture-fed cattle. It is a highly absorbable source of Microcrystalline Hydroxyapatite (MCH), which includes calcium, phosphorus, magnesium, protein, minerals and amino acids normally found in bone tissue. Calcium and Phosphorus are essential for healthy bone formation; however, additional minerals and amino acids are also important. Now Calcium Hydroxyapatite provides a bioavailable source of dietary calcium together with other nutrients that assist in the maintenance of healthy bone structure and function.*
Calcium Supplement Product Features:
Calcium rich, high collagen microcrystalline hydroxyapatite (MCH) forms the basis for this unique calcium supplement.
high collagen microcrystalline hydroxyapatite
This commonly-known supplement is most often promoted for its key role in cultivating strong bones. That being said, many of us don’t devote every waking minute tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding means to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in fact work just as your mom told you growing up, it reinforces your bones! For women, estrogen plays an essential role in bone health so the decrease following menopause can trigger this drop off that is best neutralized with strength training and adequate calcium intake.
Beyond strengthening your bones, proper calcium intake favorably impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Types of Now Foods Calcium:
The Now Foods brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common form to purchase, but do note that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about looking for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the NowFoods Calcium Hydroxyapatite Caps 120 Capsules. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Now Foods make good calcium supplements?
Answer: Yes, Now Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Have a look at the NowFoods Calcium Hydroxyapatite Caps 120 Capsules supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Now Foods calcium supplements made?
Answer: This depends upon the Now Foods production facility. Please see the calcium supplement item description for information on sourcing and production place.
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