NowFoods Calcium Hydroxyapatite Caps 120 Capsules
Now Calcium Hydroxyapatite is naturally processed from Australian, certified BSE-free, young pasture-fed cattle. It is a highly absorbable source of Microcrystalline Hydroxyapatite (MCH), which includes calcium, phosphorus, magnesium, protein, minerals and amino acids normally found in bone tissue. Calcium and Phosphorus are essential for healthy bone formation; however, additional minerals and amino acids are also important. Now Calcium Hydroxyapatite provides a bioavailable source of dietary calcium together with other nutrients that assist in the maintenance of healthy bone structure and function.*
Calcium Supplement Product Features:
Calcium rich, high collagen microcrystalline hydroxyapatite (MCH) forms the basis for this unique calcium supplement.
high collagen microcrystalline hydroxyapatite
This commonly-known supplement is frequently promoted for its essential function in keeping strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best taken in when it originates from the foods we consume. That being said, many of us do not invest every waking moment tracking our macro and micronutrients to perfection, so a calcium health supplement is an outstanding means to complete a healthy diet regimen. In addition to mineral supplements, make sure that you are getting a selection of quality dairy, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it strengthens your bones! As we age our bone density decreases, hence the increase in recommended daily dosage as we age. Bone density loss is a lot more pronounced in females than men, due to hormone balance. Estrogen plays an important function in healthy bones so the decline following menopause can trigger this drop off that is optimally offset with strength training and adequate calcium intake.
Beyond enhancing your bones, appropriate calcium intake positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also helps in controlling your heart’s rhythm.
Kinds of Now Foods Calcium:
The Now Foods brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to buy, however do note that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will combine the calcium supplement with vitamin D, which really improves absorption, so think about looking for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more regularly. Remember this when taking the NowFoods Calcium Hydroxyapatite Caps 120 Capsules. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Now Foods make good calcium supplements?
Answer: Yes, Now Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the NowFoods Calcium Hydroxyapatite Caps 120 Capsules supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Now Foods calcium supplements made?
Answer: This depends upon the Now Foods production facility. Please see the calcium supplement item description for details on sourcing and production place.