NOW Supplements, Red Algae Calcium Powder with Calcium, Magnesium and Trace Minerals Derived from Red Marine Algae, 8-Ounce
Red Algae Calcium Powder features Aquamin, a bioavailable, multi-mineral complex from marine red algae. Aquamin is an excellent source of calcium, a good source of magnesium, and has more than 70 additional trace minerals. Research indicates that it may support proper bone mineralization, and may regulate key factors involved in the normal immune response to typical, everyday joint usage.* In clinical studies Aquamin is shown to help support joint comfort and mobility.* Natural color variation may occur in this product. Aquamin is a registered trademark of Marigot Limited.
Calcium Supplement Product Features:
About this item
Calcium, Magnesium and Trace Minerals
Derived from Red Marine Algae
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968
This commonly-known supplement is frequently promoted for its essential role in keeping strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best ingested when it comes from the foods we eat. That being stated, many of us don’t devote every waking minute monitoring our macro and micronutrients to excellence, so a calcium supplement is a stellar means to finish a healthy diet. In addition to dietary supplements, make certain that you are getting a multitude of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the boost in recommended day-to-day dose as we age. Bone density loss is even more noticeable in ladies than men, due to hormonal balance. Estrogen plays an important part in bone health so the decline following menopause can cause this drop off that is best offset with strength training and adequate calcium intake.
Beyond enhancing your bones, appropriate calcium intake positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also assists in controlling your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the NOW Supplements, Red Algae Calcium Powder with Calcium, Magnesium and Trace Minerals Derived from Red Marine Algae, 8-Ounce. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the NOW Supplements, Red Algae Calcium Powder with Calcium, Magnesium and Trace Minerals Derived from Red Marine Algae, 8-Ounce supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods manufacturing facility. Please see the calcium supplement product description for information on sourcing and production location.