NOW Supplements, Calcium & Magnesium with Vitamin D-3 and Zinc, Supports Bone Health*, 120 Softgels
Size:120 Count (Pack of 1)
Calcium & Magnesium Softgels include vitamin D-3 and zinc, offering a truly balanced blend of essential minerals. This formula supports strong bones and teeth, as well as healthy enzymatic activity.* Delivered via softgel, this formula is more easily absorbed and assimilated than capsules or tablets.
Calcium Supplement Product Features:
About this item
Calcium & Magnesium Softgels include Vitamin D-3 and Zinc, offering a truly balanced blend of essential minerals.
This formula supports strong bones and teeth, as well as healthy enzymatic activity.
Delivered via softgel, this formula is more easily absorbed and assimilated than capsules or tablets.
This commonly-known supplement is most typically touted for its vital role in keeping strong bones. That being stated, many people do not invest every waking second monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar means to finish a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it strengthens your bones! As we age our bone density declines, hence the boost in advised day-to-day dose as we grow older. Bone density loss is a lot more prominent in women than guys, due to hormone balance. Estrogen plays a key role in bone health so the decrease following menopause can trigger this drop off that is optimally prevented with strength training and effective calcium intake.
Beyond enhancing your bones, appropriate calcium consumption favorably influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also assists in regulating your heart’s rhythm.
Types of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the NOW Supplements, Calcium & Magnesium with Vitamin D-3 and Zinc, Supports Bone Health*, 120 Softgels. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the NOW Supplements, Calcium & Magnesium with Vitamin D-3 and Zinc, Supports Bone Health*, 120 Softgels supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods manufacturing center. Please see the calcium supplement item description for information on sourcing and production place.
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