NOW Supplements, Calcium & Magnesium with Vitamin D-3 and Zinc, Supports Bone Health*, 120 Softgels
Size:120 Count (Pack of 1)
Calcium & Magnesium Softgels include vitamin D-3 and zinc, offering a truly balanced blend of essential minerals. This formula supports strong bones and teeth, as well as healthy enzymatic activity.* Delivered via softgel, this formula is more easily absorbed and assimilated than capsules or tablets.
Calcium Supplement Product Features:
About this item
Calcium & Magnesium Softgels include Vitamin D-3 and Zinc, offering a truly balanced blend of essential minerals.
This formula supports strong bones and teeth, as well as healthy enzymatic activity.
Delivered via softgel, this formula is more easily absorbed and assimilated than capsules or tablets.
This commonly-known supplement is most often promoted for its essential role in preserving strong bones. That being said, many people fail to invest every waking minute monitoring our macro and micronutrients to excellence, so a calcium health supplement is an outstanding way to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it reinforces your bones! As we age our bone density declines, thus the boost in recommended daily dosage as we get older. Bone density loss is even more pronounced in females than men, due to hormonal balance. Estrogen plays an important role in bone health so the decline following menopause can trigger this drop off that is optimally counteracted with strength training and effective calcium consumption.
Beyond strengthening your bones, adequate calcium consumption favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Types of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the NOW Supplements, Calcium & Magnesium with Vitamin D-3 and Zinc, Supports Bone Health*, 120 Softgels. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the NOW Supplements, Calcium & Magnesium with Vitamin D-3 and Zinc, Supports Bone Health*, 120 Softgels supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods production facility. Please see the calcium supplement item description for details on sourcing and production site.