NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 250 Tablets
Size:250 Count (Pack of 1)
Calcium & Magnesium combines two essential minerals that work together to maintain several critical physiological processes.* They are both necessary for normal neural, muscular, and blood vessel function, as well as for the maintenance of proper bodily fluid balance.* Calcium and magnesium also support the formation and maintenance of a healthy skeleton.* Natural color variation may occur in this product.
Calcium Supplement Product Features:
About this item
HIGH IN CALCIUM AND MAGNESIUM: Both are necessary for normal neural, muscular, and blood vessel function, as well as for the maintenance of proper bodily fluid balance.*
2:1 RATIO: Calcium and magnesium also support the formation and maintenance of a healthy skeleton.*
CLASSIFICATIONS/CERTIFICATIONS: Kosher, Vegan, Soy Free
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968.
This commonly-known supplement is most typically touted for its crucial function in cultivating strong bones. That being said, many people don’t spend every waking second tracking our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar method to complete a healthy meal plan.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it enhances your bones! For ladies, estrogen plays a vital function in bone health so the reduction following menopause can trigger this drop off that is optimally combated with weight training and proper calcium intake.
Beyond reinforcing your bones, adequate calcium consumption favorably influences your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it likewise aids in controlling your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 250 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better approach is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, create kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 250 Tablets supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods production center. Please see the calcium supplement item description for details on sourcing and production place.
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