NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 250 Tablets
Size:250 Count (Pack of 1)
Calcium & Magnesium combines two essential minerals that work together to maintain several critical physiological processes.* They are both necessary for normal neural, muscular, and blood vessel function, as well as for the maintenance of proper bodily fluid balance.* Calcium and magnesium also support the formation and maintenance of a healthy skeleton.* Natural color variation may occur in this product.
Calcium Supplement Product Features:
About this item
HIGH IN CALCIUM AND MAGNESIUM: Both are necessary for normal neural, muscular, and blood vessel function, as well as for the maintenance of proper bodily fluid balance.*
2:1 RATIO: Calcium and magnesium also support the formation and maintenance of a healthy skeleton.*
CLASSIFICATIONS/CERTIFICATIONS: Kosher, Vegan, Soy Free
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968.
This commonly-known supplement is most often touted for its essential function in preserving strong bones. That being stated, many people fail to invest every waking moment keeping track of our macro and micronutrients to perfection, so taking a calcium nutritional supplement is an outstanding means to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it enhances your bones! For ladies, estrogen plays an essential function in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with weight training and adequate calcium consumption.
Beyond strengthening your bones, proper calcium consumption favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it likewise assists in regulating your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to buy, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brand names will mix the calcium supplement with vitamin D, which really enhances absorption, so consider trying to find this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more often. Remember this when taking the NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 250 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 250 Tablets supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends upon the NOW Foods manufacturing facility. Please see the calcium supplement product description for information on sourcing and production site.