NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 100 Tablets
Size:100 Count (Pack of 1)
Calcium & Magnesium combines two essential minerals that work together to maintain several critical physiological processes.* They are both necessary for normal neural, muscular, and blood vessel function, as well as for the maintenance of proper bodily fluid balance.* Calcium and magnesium also support the formation and maintenance of a healthy skeleton.* Natural color variation may occur in this product.
Calcium Supplement Product Features:
About this item
HIGH IN CALCIUM AND MAGNESIUM: Both are necessary for normal neural, muscular, and blood vessel function, as well as for the maintenance of proper bodily fluid balance.*
2:1 RATIO: Calcium and magnesium also support the formation and maintenance of a healthy skeleton.*
CLASSIFICATIONS/CERTIFICATIONS: Kosher, Vegan, Soy Free
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968.
This commonly-known supplement is most frequently promoted for its crucial role in keeping strong bones. That being stated, many people do not spend every waking moment keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an excellent means to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in truth work just as your parents told you growing up, it strengthens your bones! As we age our bone density decreases, hence the increase in suggested everyday dose as we age. Bone density loss is a lot more noticeable in women than males, due to hormonal balance. Estrogen plays a crucial part in bone health so the decrease following menopause can cause this drop off that is best counteracted with weight training and proper calcium consumption.
Beyond enhancing your bones, appropriate calcium intake positively affects your nervous system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to function, and it likewise assists in controlling your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 100 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, develop kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 100 Tablets supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends upon the NOW Foods manufacturing facility. Please see the calcium supplement item description for information on sourcing and production location.