NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 100 Tablets
Size:100 Count (Pack of 1)
Calcium & Magnesium combines two essential minerals that work together to maintain several critical physiological processes.* They are both necessary for normal neural, muscular, and blood vessel function, as well as for the maintenance of proper bodily fluid balance.* Calcium and magnesium also support the formation and maintenance of a healthy skeleton.* Natural color variation may occur in this product.
Calcium Supplement Product Features:
About this item
HIGH IN CALCIUM AND MAGNESIUM: Both are necessary for normal neural, muscular, and blood vessel function, as well as for the maintenance of proper bodily fluid balance.*
2:1 RATIO: Calcium and magnesium also support the formation and maintenance of a healthy skeleton.*
CLASSIFICATIONS/CERTIFICATIONS: Kosher, Vegan, Soy Free
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968.
This commonly-known supplement is most frequently promoted for its vital role in maintaining strong bones. That being stated, many people do not devote every waking moment keeping track of our macro and micronutrients to perfection, so taking a calcium health supplement is an excellent method to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it strengthens your bones! As we age our bone density decreases, hence the increase in recommended daily dose as we age. Bone density loss is much more prominent in females than guys, due to hormonal balance. Estrogen plays an essential job in bone health so the decrease following menopause can induce this drop off that is best counteracted with strength training and effective calcium intake.
Beyond reinforcing your bones, appropriate calcium consumption positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Types of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to buy, however do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brand names will combine the calcium supplement with vitamin D, which really improves absorption, so consider trying to find this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 100 Tablets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Check out the NOW Supplements, Calcium & Magnesium 2:1 Ratio, High Potency, Supports Bone Health*, 100 Tablets supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods production center. Please see the calcium supplement product description for details on sourcing and production site.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.