NOW Supplements, Calcium Hydroxyapatite Caps, Supports Bone Health*, 120 Capsules
Size:120 Count (Pack of 1) | Product Packaging:Standard Packing
NOW Calcium Hydroxyapatite is derived from Australian, certified BSE-free, young pasture-fed cattle. It is a highly absorbable source of Microcrystalline Hydroxyapatite (MCH), which includes calcium, phosphorus, magnesium, protein, minerals and amino acids normally found in bone tissue. Calcium and phosphorus are essential for healthy bone formation; however, additional minerals and amino acids are also important. NOW Calcium Hydroxyapatite provides a bioavailable source of dietary calcium together with other nutrients that assist in the maintenance of healthy bone structure and function.* Take 2 capsules twice daily, preferably with food.
Calcium Supplement Product Features:
About this item
Supports Bone Health*
Bioavailable Calcium Source
Dairy Free, Egg Free, Made w/o Gluten, non-GMO, Nut Free, Soy Free
Serving Size: 2 Capsules / Servings Per Container: 60
This commonly-known supplement is usually promoted for its crucial role in preserving strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally ingested when it originates from the foods we consume. That being said, a lot of us fail to devote every waking moment tracking our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding way to complete a healthy diet plan. In addition to dietary supplements, ensure that you are getting a range of quality dairy products, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! As we age our bone density decreases, hence the boost in recommended day-to-day dosage as we grow older. Bone density loss is even more prominent in women than men, due to hormonal balance. Estrogen plays a vital role in bone health so the decrease following menopause can trigger this drop off that is best combated with weight training and effective calcium consumption.
Beyond reinforcing your bones, proper calcium intake favorably influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also aids in managing your heart’s rhythm.
Types of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to buy, however do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brand names will mix the calcium supplement with vitamin D, which really improves absorption, so think about searching for this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more often. Remember this when taking the NOW Supplements, Calcium Hydroxyapatite Caps, Supports Bone Health*, 120 Capsules. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the NOW Supplements, Calcium Hydroxyapatite Caps, Supports Bone Health*, 120 Capsules supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends upon the NOW Foods production center. Please see the calcium supplement product description for information on sourcing and production place.