NOW Supplements, Calcium Hydroxyapatite Caps, Supports Bone Health*, 120 Capsules
Size:120 Count (Pack of 1) | Product Packaging:Standard Packing
NOW Calcium Hydroxyapatite is derived from Australian, certified BSE-free, young pasture-fed cattle. It is a highly absorbable source of Microcrystalline Hydroxyapatite (MCH), which includes calcium, phosphorus, magnesium, protein, minerals and amino acids normally found in bone tissue. Calcium and phosphorus are essential for healthy bone formation; however, additional minerals and amino acids are also important. NOW Calcium Hydroxyapatite provides a bioavailable source of dietary calcium together with other nutrients that assist in the maintenance of healthy bone structure and function.* Take 2 capsules twice daily, preferably with food.
Calcium Supplement Product Features:
About this item
Supports Bone Health*
Bioavailable Calcium Source
Dairy Free, Egg Free, Made w/o Gluten, non-GMO, Nut Free, Soy Free
Serving Size: 2 Capsules / Servings Per Container: 60
This commonly-known supplement is most often promoted for its important role in maintaining strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best taken in when it originates from the foods we eat. That being said, a lot of us don’t devote every waking second monitoring our macro and micronutrients to excellence, so a calcium supplement is an outstanding method to finish a healthy diet. In addition to mineral supplements, ensure that you are getting a selection of quality dairy products, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the boost in advised daily dosage as we get older. Bone density loss is a lot more pronounced in ladies than men, due to hormone balance. Estrogen plays a crucial part in healthy bones so the decrease following menopause can trigger this drop off that is best combated with weight training and effective calcium consumption.
Beyond strengthening your bones, appropriate calcium intake positively influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it likewise helps in managing your heart’s rhythm.
Types of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more frequently. Remember this when taking the NOW Supplements, Calcium Hydroxyapatite Caps, Supports Bone Health*, 120 Capsules. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the NOW Supplements, Calcium Hydroxyapatite Caps, Supports Bone Health*, 120 Capsules supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods manufacturing facility. Please see the calcium supplement item description for information on sourcing and production place.
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