NOW Supplements, Calcium Citrate Powder, Highly Bioavailable Calcium, Supports Bone Health*, 8-Ounce
Calcium Citrate is an optimal calcium supplement formulated to exacting specifications. Our calcium is complexed with citric acid for enhanced solubility and has no other ingredients. This product is sold by weight not volume. Natural color variation may occur in this product.
Calcium Supplement Product Features:
About this item
PURE POWDER/SUPPORTS BONE HEALTH*: Calcium Citrate is an optimal calcium supplement formulated to exacting specifications.
HIGHLY BIOAVAILABLE CALCIUM/ENHANCED MIXABILITY: Our calcium is complexed with citric acid for enhanced solubility and has no other ingredients.
CLASSIFICATIONS/CERTIFICATIONS: Kosher, Vegan, Non-GMO, Soy Free
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968.
This commonly-known supplement is most typically promoted for its crucial role in preserving strong bones. That being said, many of us fail to invest every waking second monitoring our macro and micronutrients to perfection, so a calcium health supplement is an outstanding method to complete a healthy diet plan.
Advantages of Calcium:
Calcium does in reality work just as your mother told you growing up, it enhances your bones! For women, estrogen plays a crucial role in bone health so the decrease following menopause can cause this drop off that is best neutralized with strength training and appropriate calcium consumption.
Beyond strengthening your bones, proper calcium intake positively affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it also assists in controlling your heart’s rhythm.
Types of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more often. Remember this when taking the NOW Supplements, Calcium Citrate Powder, Highly Bioavailable Calcium, Supports Bone Health*, 8-Ounce. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is applied. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the NOW Supplements, Calcium Citrate Powder, Highly Bioavailable Calcium, Supports Bone Health*, 8-Ounce supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods production facility. Please see the calcium supplement item description for information on sourcing and production site.