NOW Supplements, Calcium Citrate Powder, Highly Bioavailable Calcium, Supports Bone Health*, 8-Ounce
Calcium Citrate is an optimal calcium supplement formulated to exacting specifications. Our calcium is complexed with citric acid for enhanced solubility and has no other ingredients. This product is sold by weight not volume. Natural color variation may occur in this product.
Calcium Supplement Product Features:
About this item
PURE POWDER/SUPPORTS BONE HEALTH*: Calcium Citrate is an optimal calcium supplement formulated to exacting specifications.
HIGHLY BIOAVAILABLE CALCIUM/ENHANCED MIXABILITY: Our calcium is complexed with citric acid for enhanced solubility and has no other ingredients.
CLASSIFICATIONS/CERTIFICATIONS: Kosher, Vegan, Non-GMO, Soy Free
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968.
This commonly-known supplement is frequently promoted for its important role in supporting strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best taken in when it originates from the foods we consume. That being said, many of us do not invest every waking second tracking our macro and micronutrients to excellence, so a calcium supplement is a stellar means to finish a healthy meal plan. In addition to using supplements, make certain that you are getting a selection of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama told you growing up, it reinforces your bones! As we age our bone density declines, thus the boost in suggested daily dose as we grow older. Bone density loss is even more pronounced in women than males, due to hormone balance. Estrogen plays a major job in bone health so the decline following menopause can trigger this drop off that is optimally neutralized with strength training and adequate calcium consumption.
Beyond enhancing your bones, adequate calcium consumption favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also helps in regulating your heart’s rhythm.
Types of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more frequently. Remember this when taking the NOW Supplements, Calcium Citrate Powder, Highly Bioavailable Calcium, Supports Bone Health*, 8-Ounce. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the NOW Supplements, Calcium Citrate Powder, Highly Bioavailable Calcium, Supports Bone Health*, 8-Ounce supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends upon the NOW Foods production facility. Please see the calcium supplement product description for details on sourcing and production site.
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