NOW Supplements, Calcium Carbonate Powder, High Percentage of Calcium, Supports Bone Health*, 12-Ounce
Size:12 Ounce (Pack of 1) | Product Packaging:Standard Packaging
Calcium Carbonate is a calcium supplement containing one of the highest concentrations of elemental calcium available. Its high calcium content makes it an excellent form for the support of healthy bones and teeth.* Natural color variation may occur in this product. This product is sold by weight not volume.
By NOW Foods
Calcium Supplement Product Features:
About this item
PURE POWDER/SUPPORTS BONE HEALTH*: Calcium Carbonate is a calcium supplement containing one of the highest concentrations of elemental calcium available.
HIGH PERCENTAGE OF CALCIUM: Its high calcium content makes it an excellent form for the support of healthy bones and teeth.*
CLASSIFICATIONS/CERTIFICATIONS: Kosher, Vegan, Non-GMO Project Verified, Soy Free
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968.
This commonly-known supplement is frequently touted for its key function in maintaining strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally ingested when it comes from the foods we eat. That being said, a lot of us do not spend every waking second monitoring our macro and micronutrients to perfection, so a calcium health supplement is an outstanding means to finish a healthy diet. In addition to supplements, make certain that you are getting a range of quality dairy like yogurt, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in suggested day-to-day dosage as we grow older. Bone density loss is a lot more prominent in women than men, due to hormone balance. Estrogen plays a vital part in bone health so the decline following menopause can cause this drop off that is optimally prevented with weight training and adequate calcium intake.
Beyond strengthening your bones, proper calcium intake favorably impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to purchase, but do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement brands will blend the calcium supplement with vitamin D, which really enhances absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the NOW Supplements, Calcium Carbonate Powder, High Percentage of Calcium, Supports Bone Health*, 12-Ounce. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make good calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the NOW Supplements, Calcium Carbonate Powder, High Percentage of Calcium, Supports Bone Health*, 12-Ounce supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends upon the NOW Foods production facility. Please see the calcium supplement product description for details on sourcing and production location.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.